Using data from the 2020 National Health Interview Survey, Black and colleagues found that among adults ages 18 and older, 8.4% used medication to help them fall or stay asleep on most nights or every night. Another 10% said they used medication on some nights. Women were more likely than ...
Before you rush to the drugstore to buy an over-the-counter sleep medication, try one of the following natural sleep remedies. They are safer and have fewer side effects. Many of these can not only help you fall asleep and stay asleep, but they can also promote muscle relaxation. – Mag...
If you’re having trouble sleeping, your healthcare provider may prescribe a sleep medication to help you get your sleep schedule back on track. Sleep medications should only be used as prescribed, and only for short periods. To combat chronic sleep problems, the best approach is to...
If you are taking a medication that causes drowsiness, ask your doctor about changing to one that is less likely to make you sleepy. You may also want to go to bed earlier to try to get more sleep at night, and eliminate alcohol andcaffeine. Stimulants for hypersomnia Certain medications ...
6. Medication may help. Some medications can help you get sleep while helping with back pain. They should be used as part of a complete treatment plan and only under the direction of your doctor. The goal of medication should be to help you develop a more normal sleep pattern. ...
Health concerns or medication Finally, you may suffer from a health condition that impacts your sleep, including sleep disorders like sleep apnea. Some medications can also impact sleep. If you feel that you’re not getting enough sleep, consider having a medical checkup to rule out any ...
A sleep diary can help you identify the habits that affect your ability to sleep. Make a note of what you consumed before bed, particularly alcohol and caffeine. If you take any medication, include this information as well. Mention whether you did any exercise or relaxing activities, or if ...
Across the scientific literature, behavioral therapies have proven to be far more effective at treating chronic insomnia than medication. Where specific therapies are concerned, sleep restriction therapy ranks near the top. In 2012, reviewers at the National Institute of Mental Health and Neurosci...
"I've had insomnia for over 25 years and took sleep medication every night. I was desperate about my situation. Then I listened to Sleep Easy and fell asleep the very first night. I have not needed anything else. This is a true miracle!" ...
Why Toddlers Can Struggle to Stay in Bed and Fall Asleep Before launching into sleep training, it's helpful to understand why your toddler may be fighting bedtime and resisting going to sleep. Here are just some of the reasons your toddler may be struggling: ...