During sleep, while your body rests, yourbrainis busy processing information from the day and forming memories. If you are sleep deprived, you are at risk of developing a number of serious health problems, such as hypertension, obesity, and diabetes, and your ability to learn and retain new...
Similar to jet lag, a time change like this can interfere with your body's sleep-and-wake cycles. It can causesleep lossin the short term, and some health experts believe it may also have longer-lasting health effects. Why do we have daylight saving time? The idea behind DST is to ga...
Each day, I would wake up feeling like I had been beaten up in my sleep, rolling out of bed with pain in my muscles and zero energy. Walking up the stairs felt like a herculean effort—and I’m in good physical shape. This wasn’t like me. We try to do everything we can in o...
structural validity, convergent validity, and discriminative validity and, furthermore, to study the relationships between dizziness, postural control on a force plate, and objective sleep quality metrics and total PSQ-3-FI score. The PSQ-3-FI demonstrated good internal consistency, excellent test–re...
Sleep Like The Dead rates and compares six top-rated darkening window treatments (shades, curtains, drapes, blinds, panels) on seven different criteria.