Relaxing Sleep Music with Rain Sounds - Better Mood Music, Stress Relief, Relaxi 189 -- 10:00:00 App Relaxing Sleep Music with Rain Sound - Deep Sleep Instantly, Piano Music 114 -- 3:07:26 App Relaxing Sleep Music + Insomnia - Mediation Music, Deep Sleep Instantly 115 -- 9:59:00 ...
https://www.youtube.com/watch?v=URu12hfbbXA&t=28sRelaxing Music + Rain Sounds - Peaceful Piano, Relaxing Sleep Music, Insomnia, 视频播放量 88、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 3、转发人数 1, 视频作者 VIVIMUSICTOURS, 作者简介 油管搬运小民工,相
共15首歌 Inner CalmSoothing Chill Out for Insomnia Clear Your MindSoothing Chill Out for Insomnia Ease SensesSoothing Chill Out for Insomnia Manage Stress LevelsSoothing Chill Out for Insomnia Total TranquilitySoothing Chill Out for Insomnia Dreams on a BreezeSoothing Chill Out for Insomnia Quiet ...
朱阿姨1975创建的收藏夹睡觉音乐内容:【音乐现场】Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Slee,如果您对当前收藏夹内容感兴趣点击“收藏”可转入个人收藏夹方便浏览
Here, 27 female subjects listened to either music or a control text before a 90 minutes nap in a within-subjects design. We show that music improved subjective sleep quality as compared to the text condition. In all participants, music resulted in a reduced amount of sleep stage N1 during...
This is the protocol for a review and there is noThe objectives are as follows: To assess the effects of music listening on sleep quality in adults with insomnia and to assess the influence of specific variables that may moderate the effect....
Most experts agree that if you don’t fall back to sleep within 15 or 20 minutes of waking up, it’s best to get out of bed and participate in a relaxing activity such as listening to soothing music or reading. (22) Myth: Alcohol and television can help combat insomnia symptoms ...
POV (You Can't Sleep - Insomnia Healing Relaxation Music, Fall Asleep Quickly and Comfortably)来自:Inspiring Meditation Sounds Academy无 收藏 共15首歌 Presence of SpiritKeep Calm Music Collection Calm during SleepInspiring Meditation Sounds Academy With Head on the PillowInspiring Meditation Sounds ...
scrolling through social media two hours before bed. Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sleep environment, and stress.1You can get to sleep by relaxing with a book or calming music, keeping your bedroom cool, and removing ...
1 助眠音乐 | Delta Binaural Beats for Deep Sleep Stress Relief Meditatio 1.5万 2020-04 2 助眠音乐 | Calm Beat Insomnia Peaceful Music for Deep Sleep Delta Waves 1.1万 2020-04 3 助眠音乐 | 深睡脑波音乐 3.7万 2020-03 4 助眠音乐 | 积极正能量的声波疗愈 ...