Given the importance of sleep for performance and the sleep changes that occur during adolescence, the present study aimed to explore the relationship between sleep, two dimensions of perfectionism (perfectionistic strivings and perfectionistic concerns), with academic and sports performance in young ...
In the present review, the changes to adolescent sleep patterns, and its consequences on cognition and learning are briefly explored. We then review the empirical literature of the role of exercise in regulating adolescent sleep patterns, and its potential mechanisms. Keywords: adolescence; children;...
It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or soaking in a warm bath. Avoid exercise and meals too close to bedtime as they can make...
In this roundup post, most of them noted that the lack of sleep had a great influence on their productivity. I am so glad to present an intro to this post written by the expert blogger, CEO, and Managing Director of PAC Affiliate Club, Lesly Federici. Read on: “I have never been i...
We’ve all been there: the head hits the pillow, but the mind goes into overdrive. If racing thoughts aren’t keeping us awake, maybe it’s the loud silence of the room or the bothersome snoring of the person beside us — and that’s where sleep music comes in. ...
That’s where sleepcasts come in, allowing you to disengage from your hectic day and calm the mind and body in preparation for a restful night’s sleep. There are podcasts, and there are even podcasts that might help you fall asleep. But now, Sleep by Headspace has introduced sleepcasts ...
The training instruction in this intentional group was to: 'first and foremost, respond as fast as possible while aiming for perfect accuracy, second memorize the pattern, and lastly, if you noticed a pattern, tell me what it was, using the numbers 1–4 to represent the four key-presses'...
Colds and illnesses, as well as time changes, can also throw a wrench in your perfect schedule. The trick here is to get back on track as soon as possible. If you start allowing or enabling the old, bad habits and sleep associations, it will take longer to return to the regular routin...
Perfect for those of us who spend all day at work or on the computer. Shop here. 13) Headspace App ($12.99 per month) Image: Courtesy of Headspace Meditation is the key to finding stillness, calm, and being present in the moment. An app that helps us get there faster is the ...
Size Range:S-XL,Available in sizes S to XL, this lingerie set caters to a variety of body types, ensuring a flattering fit. Special Use:Exotic Apparel,Designed for exotic occasions, this lingerie set is perfect for adding a touch of allure to intimate moments.Customer...