Conclusion Regrettably, undergraduates are experiencing "long-haul' impacts on sleep, mental health, and stress. Recognition of the enduring struggles is critical if we intend to mitigate a major health crisis among college students. Support (If Any)...
Sleep and mental health are, therefore, global public health challenges in their own right, with each having substantive impacts on both individuals and society [3,6,7]. However, problems sleeping and mental health difficulties are also intrinsically linked [8,9]. It was previously assumed that...
那就不足为怪,当我们睡眠不足时,会很难和别人和睦相处,连大体上做个健康的好人都很难。 Scientists are now starting to understandhow not only the quantity but also the quality of sleep impacts our health andwell-being. My research focuses on what many ...
Sleeping well is essential for your health and wellbeing, and poor sleep can have significant impacts on both your physical and mental performance. But many of us struggle to get good quality sleep. Nuffield Health experts provide practical advice to help improve your sleep health. ...
You can start prioritizing your sleep today and optimize your physical and mental performance by trying these sleep tips. RELATED: REM Sleep: What Is It and How to Get More Calculating the Cost of Sleep Deprivation Still not convinced? Skipping out on sleep impacts your ability to think effecti...
“If you share a bed with a partner who works night shifts, suffers from a condition that impacts sleep, or is restless throughout the night, the impact of sleep deprivation can sometimes take a toll on a relationship. “Research suggests that chronic sleep deprivation significantly increases th...
Sleep Quality in the USA and How It Impacts Your Life Sleeping Out of Sync: What You Need to Know About DSPD Did you know that between 7-16% of adolescents and young adults may experience Delayed Sleep Phase Disorder (DSPD), a condition where falling asleep and waking up align poorly wit...
Background:In the current social environment, scarcity, as a universally present objective state, profoundly impacts individuals’ decision-making and health through the subjective feeling it induces, known as a “scarcity mindset.” Particularly, the feeling of scarcity related to money and sleep time...
and mental health as key measures. The brain regions most significantly underlying this interconnection included the precentral cortex, the lateral orbitofrontal cortex and the hippocampus. Longitudinal analysis revealed that both insufficient and excessive sleep duration were significantly associated with a de...
“We know from prior research that sleep loss impacts the neural circuitry involved in experiencing reward or positive experiences, which likely plays a role,” she said. “We also see heightened reactions in areas of the brain that are involved in the experiences of emotion. … Don’t ruin ...