Conclusion Regrettably, undergraduates are experiencing "long-haul' impacts on sleep, mental health, and stress. Recognition of the enduring struggles is critical if we intend to mitigate a major health crisis among college students. Support (If Any)...
那就不足为怪,当我们睡眠不足时,会很难和别人和睦相处,连大体上做个健康的好人都很难。 Scientists are now starting to understandhow not only the quantity but also the quality of sleep impacts our health andwell-being. My research focuses on what many ...
Sleep and mental health are, therefore, global public health challenges in their own right, with each having substantive impacts on both individuals and society [3,6,7]. However, problems sleeping and mental health difficulties are also intrinsically linked [8,9]. It was previously assumed that...
Sleeping well is essential for your health and wellbeing, and poor sleep can have significant impacts on both your physical and mental performance. But many of us struggle to get good quality sleep. Nuffield Health experts provide practical advice to help improve your sleep health. ...
You can start prioritizing your sleep today and optimize your physical and mental performance by trying these sleep tips. RELATED: REM Sleep: What Is It and How to Get More Calculating the Cost of Sleep Deprivation Still not convinced? Skipping out on sleep impacts your ability to think effecti...
“If you share a bed with a partner who works night shifts, suffers from a condition that impacts sleep, or is restless throughout the night, the impact of sleep deprivation can sometimes take a toll on a relationship. “Research suggests that chronic sleep deprivation significantly increases th...
MS directly impacts the CNS by causing demyelinating lesions, or plaques, in the brain, spinal cord, and optic nerve; by contributing to overall tissue loss (atrophy) in these areas; and by interrupting communication between key neural pathways that are needed to maintain regular sensory and ...
As such, data on sleep–immune interactions now demonstrate that these interactions are bidirectional: immune activation alters sleep, and disrupted sleep impacts immune function. A comprehensive review of mechanisms by which the CNS and peripheral immune system communicate is beyond the scope of this ...
In this scoping review, we summarized relevant studies published within the past 3 years, highlighted the impacts of SMU on sleep and mental health in youth, while also exam- ined the possible underlying mechanisms involved. Future direction and intervention on rational use of SMU was discussed...
“We know from prior research that sleep loss impacts the neural circuitry involved in experiencing reward or positive experiences, which likely plays a role,” she said. “We also see heightened reactions in areas of the brain that are involved in the experiences of emotion. … Don’t ruin ...