worksheet Like 24 Dislike Save The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises, and weight and blood pressure increase. In other words: sleep is important! The Sleep Hygiene handout provides ...
10. Changes in sleep hygiene behaviors (e.g., not having a regular sleep/wake time). Sleep hygiene refers to behaviors that promote sleep quantity and quality. Examples of poor sleep hygiene include: doing non-sleep activities (e.g., watching TV), using tobacco products, drinking caffeine a...
the human and dog were awake at the same time; and the human and dog were sleeping at the same time. Sleep concordance was analysed via an Excel worksheet. Wake and sleep times between human and dog were matched at 1-min intervals, coded, and calculated by generating percentages of sleep...