Learn about Sleep Hygiene The Science of Sleep Good sleep refers to both quantity and quality of sleep, including factors such as how long it takes you to fall asleep, how often you wake throughout the night and
Same is the situation with sleep and regular sleep as well. So this is what sleep hygiene all about – on how to maintain a healthy sleep routine and take care of our body and mind. Some of the common tips which can help you in getting the right quality of sleep are as follows: ...
You might be wondering what I mean when I say “sleep hygiene.” This term refers to the habits that promote high-quality rest, and I think that’s the perfect way for us to start thinking about quality sleep. Our bodies recover from the day during those precious overnight hours, so we...
Good sleep hygiene practices include: Avoid caffeine, nicotine, and alcohol use before bedtime. Some studies have shown that caffeine consumed early in the day can affect the ability to fall asleep at night. Have and adhere to a regular bedtime and waking schedule. Maintain a comfortable sleep ...
So just like brushing your teeth before bed, here are some sleep training methods – like your very own sleep hygiene tips – you can use to train your brain for better sleep: 1. Keep a regular sleep schedule One of the most important things you can do for your sleep health is to ...
“If you wear a sleep tracking device and find it helps you make better decisions to promote a good night’s sleep, keep going. However, if it is causing you distress, you may benefit from taking a more mindful approach to sleep hygiene, focusing on how your body feels rather than the...
How CBT formulas can help you sleep better | Sleep hygiene and stimulus control Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night. Updated: Thursday 23 January 2025 Published: Wednesday 5...
Treatment may involve improving sleep hygiene. References Another disorder is circadian rhythm disorders, which refer to disruptions in an individual's internal body clock that regulates their sleep-wake cycle. Again, this can be caused by shift work. Insomnia is the recurring difficulty falling or ...
Daily exercise has a wealth of benefits for both body and mind, from stress and anxiety release to using up the energy stored by the food you’ve consumed throughout the day, which can contribute to keeping you awake at night. Remembering the timings of when you workout is equally import...
Sleep hygiene is a term that refers to all of the practices we put in place to ensure that we get a quality night of sleep. This can include the sleeping environment we set up for ourselves, our activities throughout the day, and the use of therapeutic devices and techniques to help us...