The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises,...
a bedtime routine alone resulted in improvements in sleep onset latency, number of night wakings, sleep continuity, problematic sleep behaviors, and maternal mood.18Other important aspects of good sleep hygiene (besides having an appropriate bedtime routine) include avoiding letting the child fall aslee...
A few adjustments to Diane's sleep routine soon helped her get 7 hours of quality sleep and improved her glucose, as well. At her follow-up appointment, she agreed to try metformin to bring herA1cto optimal levels.