The Sleep Hygiene handout provides research-based tips for getting a better night’s sleep. Some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet. Note that not every sleep hygiene tip is appropriate for every client...
18 Other important aspects of good sleep hygiene (besides having an appropriate bedtime routine) include avoiding letting the child fall asleep while feeding and moving the feeding to the beginning of the routine, eliminating caffeine, and avoiding use of electronics 30–60 minutes before bedtime. ...