SLEEP HYGIENE TIPSMake and stick to a sleep routine. This assists in regulating the body’s sleep cycles and circadian rhythms. Exercise at least once a day, but avoid strenuous activity (running, rapid dancing, high-intensity interval training, or HIIT) one hour before night. Regular ...
worksheet Like 24 Dislike Save The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises, and weight and blood pressure increase. In other words: sleep is important! The Sleep Hygiene handout provides ...
If you think your child is lacking sleep, take a look at their sleep hygiene: the routines, habits and environment surrounging their sleep. In particular, when and how your child goes to sleep is important in helping them have a restful night. A good bedtime routine might include coming of...