RQ3. Do the associations between FoMO, CSMU, sleep hygiene, and problematic sleep due to social media use differ for young adults who are employed versus in academic pursuit? The current study presents a two-fold contribution to existing knowledge. Firstly, we studied the associations between CSM...
doi:10.1016/j.jadohealth.2008.10.069Elliot E.A. PrinceAmy SchauerMaurice CliftonElsevier Inc.Journal of Adolescent HealthPrince EE, Schauer A, Clifton M (2009) Evaluating sleep hygiene: Empowering teens to take charge. Sleep Abst 44: S14-S47....
Sleep Hygiene for Teens As with adults, the answer to better sleep for teens starts with good sleep hygiene.“Improve sleep hygiene [by] setting a cutoff time for caffeine around noon or in the early afternoon, limiting screens in the hour or so before bed, and [using] techniques to calm...
focus on the three above-mentioned behaviours to improve mental health in adolescents, sleep might be enhanced as well, which has a number of other positive effects on physiologic, neuro-cognitive, and emotional functions. In addition, directly focusing on sleep hygiene would be a valuable ...
RQ5: Were CASHRS approaches effective in fostering good sleep hygiene and improving sleep quality? Were the systems evaluated in other dimensions? RQ6: What challenges and barriers were identified in prior studies? In answering these questions, this research seeks to understand the scope and level...
In addition to practicinggood sleep hygiene, “hacking” yoursleep cyclescan be hugely helpful in making sure you get enough shuteye and wake up refreshed.The best way to optimize your sleep cycle is to allot enough time for 4-6 90-minute cycles, and to try to plan your wakeup time to...
The chapter emphasizes programs to improve sleep hygiene as well as targeted interventions that incorporate stimulus control, prompting, extinction, and positive reinforcement procedures. Several research-to-practice recommendations are presented.This is a preview of subscription content, log in via an ...
Frequent snoring in children is not just a nuisance; it could indicate sleep disorders like obstructive sleep apnea. Learn the causes, symptoms, and when to seek help to ensure your child’s health and well-being. Read More → Mastering Sleep Hygiene: Simple Steps for Restful Nights ...
Sleep studies suggest that exams, jobs, and technologies keep teens up at night, but little research exists to engage teens in reflecting on their own slee
Just my two cents but most academics and professionals in the sleep space stand to benefit from sleep being viewed as this big problem and goal everybody in society thinks they need to work on and optimize. It’s classic invent a disease so you can sell a cure. The sleep hygiene industri...