AimThe aim of this study was to determine the validity and reliability of a sleep hygiene index for the elderly.Subjects and methodsA total of 598 elderly people (mean age 68.34 years) were selected through cluster sampling, and the validity and reliability of the sleep hygiene index were ...
The Sleep Hygiene Index was developed to assess the practice of sleep hygiene behaviors. The Sleep Hygiene Index was delivered to 632 subjects and a subset of the subjects participated in a readministration of the instrument. Test–retest reliability analyses suggested that sleep hygiene behaviors are...
“[But] good sleep hygiene…is much more than pre-bedtime rituals; it’s about maintaining a lifestyle throughout the day that supports healthy sleep and therefore your overall health and wellbeing,” says Wu. Below, we’ll get into exactly how you can incorporate excellent sleep hygiene hab...
Both music combined with sleep hygiene and sleep hygiene alone significantly improved pregnancy related insomnia, a new study finds. October 18th 2024 Patients With Psoriasis Face Increased Risk of Obstructive Sleep Apnea, Study Finds Kimberly Rath, PharmD ...
Body mass index (BMI) is less than 40 kg/m2;and A polysomnography (PSG) is performed within 24 months of first consultation for Inspire implant;and Member has predominantly obstructive events (defined as central and mixed apneas less than 25% of the total AHI);and ...
Subsequently, we demonstrated our sleep markers, depression, BMI, and intelligence were heritable and we observed a genetic correlation between sleep quantity and quality, BMI, and intelligence in the twin-based HCP sample, indicating that sleep hygiene displays pleiotropy with these factors in the ...
in the sense that it evaluates one’s capability to carry out basic activities like grooming or personal hygiene. Although self-care is not typically linked to sleep disturbances, it is indirectly related to maintaining constant daily routines. Thus, if excessive WCUS disrupts these routines and ...
both skilled and all-out performance, although muscle force is often increased. Competitive results are uninfluenced by menstruation in the majority of athletes. Primary concerns are hygiene during the early stages of menstrual flow, and the risks of accidents or poor teamwork during premenstrual ...
Additional proposed outcomes were change in measures of sleep quality (based on study-specific subjective scales) and sleep hygiene (based on study-specific sleep hygiene scales). However, due to the heterogeneity of these measures and lack of consistency between studies, it was not possible to me...
Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene education: the impact of improved sleep on functional health, quality of life and psychological well-being. Study protocol for a randomised controlled trial Article Open access 23 May 2016 Testing an early online intervention for...