A convenience sample of 40 individuals (occupational therapy practitioners and students) from Western New York received a 2 hour educational presentation on sleep hygiene at an area college. Pre-test and post-test data were collected immediately before and after the presentation using identical, ...
Sleep Hygiene Is a Major Concern For Olympians This Summer: Doctors Explain Why Is Being a Night Owl Causing Depression For Gen Z? New Data Says Yes New Study Links Irregular Sleep to Poor Grades For High Schoolers Weighted Baby Sleep Sack Sales Halted at Major Retailers, Including Amazon and...
Sleep hygiene, such as maintaining a dark, quiet environment and limiting screens 60 minutes before bedtime, is typically the first-line treatment to help sleep issues. Melatonin may be effective in helping children fall asleep, but it may not improve the quality or duration of sleep. ...
A systematic review of the effectiveness of sleep hygiene in children with ADHD. Psychol Health Med. 2020;25(4):497-518. doi:10.1080/13548506.2020.1732431PubMedGoogle ScholarCrossref 24. Keogh S, Bridle C, Siriwardena NA, et al. Effectiveness of non-pharmacological ...
Many of my clients have trouble either falling asleep, staying asleep or going back to sleep if they wake up during the night.I combine Cognitive Behavioral Therapy, Mindfulness, and Neurofeedback to help them improve their sleep hygiene and increase their ability to sleep well. ...
Conflict of Interest Disclosures: Dr Mann reported having a patent for Columbia Suicide Severity Rating Scale (C-SSRS) with royalties paid from Research Foundation for Mental Hygiene Royalties for commercial use of the C-SSRS. No other disclosures were reported. Funding/Support: This study was supp...
Sleep is a problem for many people in the modern world. We have all this information around: on phone and TV screens, on laptops, from other people, etc. Work, assignments, personal growth, friends, family, kids, meetings. Oh, the list can go on and on. When going to sleep, our br...
To reduce the risk or reverse cognitive frailty in older adults, it is essential to prioritize nutritional status, mental health (such as depression, anxiety, and stress), maintaining good sleep hygiene, managing sleep problems, and limiting the duration of falling asleep at night time. However,...
Obstructive sleep apnea is one of the most common sleep disorders and is characterized by chronic intermittent hypoxia and increased sympathetic activity, thus leading to a higher prevalence of diabetes. Sleep therapy may serve as a low-cost method for fighting against the rising epidemic of ...