For years, people thought that sleep was an unimportant, passive activity. Today, weknow that sleep is important for good physical and mental (精神的) health, We have alsolearned that while a person is asleep, the brain is very active.To understand the mystery of sleep, scientists study ...
Sleep is essential for our physical and mental health, but many people may experience sleep disturbances. Lying awake for hours before falling asleep is a common problem. Despite getting enough sleep, they may still feel worn out. 1 2 For example, Margaret Thatcher claimed that she only sl...
Sleep can also protect the person's mental health and help skin care. 翻译结果2复制译文编辑译文朗读译文返回顶部 Sleep can also protect the person's mental health and help skin care. 翻译结果3复制译文编辑译文朗读译文返回顶部 Sleep also can protect people, mental health, and bad for skin and ...
Emotional Regulation and Mental Health Sleep, especially rapid eye movement (REM) sleep, plays a vital role in emotion regulation. (23) “When you don’t sleep enough, your brain gets glitchy — making you more anxious, moody, and forgetful,” says Petkus, adding, “It’s like trying to...
Getting quality sleep helps you feel refreshed, energised and ready to take on whatever comes your way. (Credit: Shutterstock) Your sleep hygiene is vital to your sleep health, which is affected by the amount and quality of your sleep. Guidelines also show the amount of sleep necessary changes...
Sleep is one of the best tools to improve mental health. It serves to restore the mind, gives us energy to handle life’s situations, and helps us manage our emotions too. Lack of sleep is associated with higher rates of anxiety, depression, stress, worry, poorer thinking, decision-making...
Today, we are going to look at some of the most common health conditions and find outhow to sleep better even when dealing with them. Sleep and Mental Health: How Do They Affect Each Other? Mental conditions and sleepare correlated. Even more, they influence each other, which might make ...
get fewer than seven hours of sleep each night. (2) The problem arises when short sleep becomes the rule rather than the exception. A restless night here and there is usually no cause for concern, but prolonged bouts of sleep deprivation may register on your physical and mental health. ...
Doing veryintense mental activitybefore bedtime disturbs sleep. Traveling andjet legupsets the biological rhythm of sleep. Avoid smokingbefore bedtime. 25% of adults are regular snorers. While snoring may sound funny, it can disturb your sleep and have serious health effects. Obviously, if someone...
Teens can be tricker. They are often loath to take our advice and building “bedtime routines” is simply unrealistic. Instead, first try presenting the facts. Simply say, “I care about you—your mental health and your performance, and sleep will help with both of these.” Ultimately any ...