Your toddler regularly doesn’t get enough nighttime and nap time sleep.It’s one thing for toddlers to resist bedtime or nap time. If you’re finding that your toddler is routinely missing out on the sleep he needs, that’s a problem.Toddlers should be sleeping 10-12 hours each night, ...
These are common questions from many parents of toddlers, who are looking for help with sleep! We’ll take you through everything you need to know including toddler bedtimes, how to help your toddler sleep better, tips for managing nightmares and night terrors, and how to transition your lit...
Toddlers: 11-14 hours Pre-Schoolers: 10-13 hours School-Aged Children: 9-11 hours Teenagers: 8-10 hours Sleep Routines for Babies As amazing as it would be for a simple one-size-fits-all baby sleep routine, it simply doesn’t exist — an infant’s sleep needs and body change so qu...
For some toddlers, the transition from crib to bed may go smoothly, as it gives them a sense of being a “big kid.” Other toddlers may need more help to make the switch. If you're unsure how to introduce a toddler bed, it’s best to keep the same bedtime routine you’ve establis...
Here are some of my top sleep tips for the holiday season. Naps and Routines If you have toddlers or babies at home, you’re in that stage where the sleep routine is everything. Wavering even a little can cause great upset. However, the chaos and excitement of the holidays tend to...
Just when you get a handle on a sleep routine for your baby, they turn into toddlers. And everyone knows that toddlers tend to have very strong opinions about all sorts of things — especially bedtime. To help tired parents everywhere, we asked the experts for their tips on getting toddlers...
Teens need sleep help too! Thinking about melatonin? Melatonin is the most common sleep aid used in children and adults. It’s also a hormone and can be tricky to use. Whether or not you should try it is a matter to discuss with your pediatrician. Here’s my article on everything pare...
Disclaimer:Individual results will vary. All toddlers are unique and there is no silver bullet (we wish there was!). Some parents go on to need more help than the free guide provides, but you are under NO obligation to purchase additional materials or services. This e-Book is a good star...
Sleepdurationrecommendations for toddlers (age 1 to 2) range from 11 to 14 hours and for preschoolers (age 3 to 5) from 10 to 13 hours, which includes time spent napping. Only a small percentage of 4- to 5-year-old children nap; for most, sleep is consolidated into a single nighttime...
Bedtime routine tips for toddlers How meditation can help kids sleep Related articles Sleep hygiene How to fit a short meditation into your day Meditation for kids Meditation for parents Take 1 minute to breathe before bedtime Try this short, calming meditation with your child to wind-down for ...