Improve your health, lifestyle, diet & nutrition with sleep health news, facts, tips, & other information. Educate yourself about sleep health & help yourself and others live a more...
Exercises for Better SleepCould your exercise habits be influencing your sleep health? Find out what types of exercise could help or hurt sleep. What Are Good Sleep Habits?Find information on the risks of developing a sleep disorder in adults and children and what you can do to prevent them....
Sleep Medicine Reviews Editor-in-Chief: M.V. Vitiello, PhD Sleep Medicine Reviewsopens in new tab/windowprovides International coverage of sleep disorders, their aetiology, diagnosis, treatment and implications for related conditions at an individual and public health level. Articles review the clinical...
Why do so many of us struggle to get enough good-quality sleep? A new WebMD study looks at America’s sleep habits. Why Good Sleep Matters for Your Heart’s Health Not enough zzz's? Too many? Both can affect your cardiac health. ...
The Bottom Cities for Sleep Health Overall, you’re less likely to get a good night’s sleep in the eastern part of the U.S. In the bottom half of the survey, you’ll find 15 of the 24 cities listed are much older – and much more interconnected than the western side of the count...
Optimize Your Sleep Health with Comprehensive Sleep Care Center At Comprehensive Sleep Care Center, we understand that sleep disorders, including sleep apnea, often have multiple causes. That’s why we provide a variety of personalized treatment options tailored to address your unique needs. Our board...
We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health. Recent posts Track REM, Deep, and Light Sleep – Using Only Your Phone ...
Psychoeducation: Psychoeducation constitutes semistructured informative sessions to make clients acquaint with their mental health condition, to understand its basic nature, causes and treatment options. It has been found useful in improving treatment compliance and treatment outcome. • Relaxation training...
National Center for Health Statistics, MD, 1998. 41 Bixler E. Sleep and society: an epidemiological perspective. Sleep Med 2009; 10 (Suppl 1), S3–S6. 42 McLaughlin Crabtree V, Beal Korhonen J, Montgomery-Downs HE, Faye Jones V, O'Brien LM, Gozal D. Cultural influences on the bedtime...
Our Healthcare Professionals Neurology and Sleep Medicine P. Terrence Moore, MD FAASM More Sleep Dental Treatment D. Heath Roberts, DDS More Nurse Practitioner Robyn Craig MS, FNP-C More Nurse Practitioner Hillary Dilbeck, MSN, APRN, FNP-BC ...