Sleep by ageLifespan sleepRAND/UCLA Appropriateness MethodSleep time recommendationsSleep durationThe objective was to conduct a scientifically rigorous update to the National Sleep Foundation's sleep duration recommendations. The National Sleep Foundation convened an 18-member multidisciplinary expert panel,...
New Sleep Duration Recommendations for Most Age GroupsElizabeth GoughGordon
First, our study indicates that Japanese school-age children do not get enough sleep. Mean sleep duration was 8.5 h (6–12 years: 8.3–9.2 h; 13–15 years: 7.2–7.6 h), with sleep duration decreasing as grade increased. Sleep duration recommended by the National Sleep Foundation was 9 ...
Earlier age of puberty has detrimental consequences for many aspects of health. Here, for the first time, we assessed the association of earlier puberty with sleep duration observationally and with validation using Mendelian Randomization. In the “Children of 1997” birth cohort (n = 8,327...
National Sleep Foundation鈥檚 updated sleep duration recommendations: final report National Sleep Foundation's updated sleep duration recommendations: final report. Sleep Health 2015; 1:233–243. 5 Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint co...
The objective was to conduct a scientifically rigorous update to the National Sleep Foundation's sleep duration recommendations. The National Sleep Foundation convened an 18-member multidisciplinary expert panel, representing 12 stakeholder organizations, to evaluate scientific literature concerning sleep durati...
864 published scientific articles on the relationship between sleep duration and health in children, by a 13-member Pediatric Consensus Panel. According to the AASM, the panel analyzed the evidence using a formal grading system, arriving at their final...
The relationship between media use at 4 years of age and sleep duration at 6 years of age did vary by maternal education (χ2 = 12.36 for difference, P < .001); significant inverse associations were observed when mothers had completed high school (β = −0.14 [95% CI, ...
IFG was diagnosed according to recommendations American Diabetes Association guidelines. Multiple logistic regression analysis was performed with adjustment for covariates. RESULTS: In men, short sleep duration (<7 hours) was associated with increased risk of IFG (odds ratio [OR], 1.46; 95% ...
et al. National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Heal. 1, 233–243 (2015). Article Google Scholar Liu, Y. et al. Prevalence of healthy sleep duration among adults — United States, 2014. MMWR Morb. Mortal. Wkly Rep. 65, 137–141 (2016)....