最常见的睡眠障碍是失眠(难以入睡或保持睡眠状态)、睡眠呼吸暂停、多动腿综合征以及发作性嗜睡病(极端的白天嗜睡)。 Although sleep disorders can significantly affect your health, safety, and well-being, they can be treated. 虽然睡眠障碍...
Sleep Health is a new field of research describing how we sleep and the factors that affect it, which in turn is beneficial to our physical and mental health. On an average individual should ideally receive sleep between seven and nine hours each night, which vary individually, like some ...
Sleep disorders have been linked with higher levels of inflammatory biomarkers, which can indicate chronic inflammation in the body. Although studies haven’t proven that inflammation causes heart disease, higher levels of inflammation are common in people living with a heart condition. “Exactly how ...
Untreated sleep apnea can lead to several long-term health conditions that could shorten your lifespan. Furthermore, the constant fatigue, brain fog, and mood changes that may result from lack of sleep can seriously affect your quality of life. Sleep apnea and pregnancy Hormone changes during pr...
Sleep issues are an important early indicator of brain growth issues and other neurodevelopmental disorders, such as ASD, attention-deficit hyperactivity disorder, and intellectual disability. Sleep disruption has been noted in >80% of people with ASD, but whether sleep disruption is a cause o...
Credit: CC0 Public Domain Sleep disorders are more frequently diagnosed in men, but women with the same problems may be at greater risk of health problems than previously thought. Researchers found that theheart problemsassociated withobstructive sleep apnea(OSA) and snoring may show up earlier in...
Therefore, it is important to seek medical help if you think you may be suffering from a sleep disorder, as it can seriously affect your health and well-being. How many types of sleep disorders are there? Over 80 sleep disorders include insomnia, sleep apnea, narcolepsy, restless leg ...
problems during sleep and other sleep disorders affect about 36 percent of seniors and 26 percent of adolescents in China, according to Lu, who is also president of Peking University Sixth Hospital, an institution specializing in psychiatric research and the clinical treatment of mental health. ...
Sleep Disorders: Foods That Help Sleep or Keep You Awake Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before... Health & Balance: Don't Make These Morning Health Mistakes Your morning routine can set the tone ...
Those impacts can include an increased risk ofcardiovascular disease, diabetes, obesity, impaired immune function and mental health issues, Joseph said. NEW YEAR CAN BRING BETTER SLEEP AT NIGHT IF YOU FOLLOW THESE 9 SMART STEPS Sleep deprivation will affect different people in different ways, ...