how well they sleep, whether they have any night-time awakenings, how they feel during the day and whether they’re engaging in any behaviours that impact on their sleep routine. You can access a free sleep diary templatehere.
For the sub-cohort studied here, inclusion criteria comprised actimetry completed for a minimum of 4 out of 5 nights, recording of subjective sleep characteristics using scales and a sleep diary, as well as questionnaires on daytime sleepiness, chronotype and handedness (see below). The ...
(Actigraph GT3X + , ActiGraph, FL, USA), which they wore on their left wrist, and asked to fill out a sleep diary including an assessment of subjective sleep quality, during at least 5 days prior to the second visit (TableS6). For the second visit orscanning phase, participants ...
Eligible participants were directed to maintain regular sleep schedules for the week before study participation and to maintain a sleep diary during this period. They were additionally restricted from consuming any drugs or stimulants, including alcohol, tea, tobacco, or caffeine-containing foods or ...
Participants also maintained a paper-based sleep diary, in which they recorded the time they went to bed (with the intent to sleep) and the time they awoke each day. Assessment of life stressors The Perceived Stress Scale (34) was administered to all participants within 1 wk of the first...
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Pittsburgh Sleep Diary (PSD) This is a widely used instrument with eight components, five of which are completed at bedtime and relate to the events of the day preceding the sleep (e.g. alcohol, caf- feine, medication consumption, exercise, 'lights out'), and three which are completed on...
For the sub-cohort studied here, inclusion criteria comprised actimetry completed for a minimum of 4 out of 5 nights, recording of subjective sleep characteristics using scales and a sleep diary, as well as questionnaires on daytime sleepiness, chronotype and handedness (see below). The ...