③ alarm [lɑrm] n. 闹钟;警报,警告器;惊慌 ;vt. 警告;使惊恐 According to a Korn Ferry study, stress causedsleep deprivationfor 66% of American workers in 2018. Moreover, sleep deprivation canexacerbateour work stress, by negatively impactingcognitive functionssuch as judgment,critical thinking,...
According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to...
In November, Harvard researchers presented study findings that showed sleep regularity — drifting off and waking up at around the same time each day — could be even more important than quantity. Consistency of sleep may be more important than the number of hours of shuteye, experts say.(iSt...
States that chronic sleep deprivation increases the risk of heart disease in women, according to a study published in the 'Archives of Internal Medicine.' Details of research at the Harvard School of Public Health in Massachusetts and the Department of Medicine in Vancouver, British Columbia; Use...
Across a lifetime, we’re all subject to a sleepless night from time to time, which is usually no cause for concern. Prolonged bouts ofsleep deprivation, however, can lead to a series of health concerns and chronic issues if left untreated. In summation, Petkus tells us, “A lack of sl...
Getting extra sleep to overcome sleep deprivation may seem like the right thing to do, but a recent Harvard Medical School study found that it's not that easy. The study highlights the effects of chronic sleep loss on performance and demonstrates that it is nearly impossible to "catch up on...
Overall, it's estimated that sleep deprivation is the driving factor behind as many as one out of five car accidents [source: Williamson, Harvard Medical School]. And then there are the things sleep deprivation does to the body that you might not associate with your sleep debt, including an...
The effects of sleep deprivation on emotional empathy Previous studies have shown that sleep loss has a detrimental effect on the ability of the individuals to process emotional information. In this study, we ... V Guadagni,F Burles,M Ferrara,... - 《Journal of Sleep Research》 被引量: 36...
But did you know about sleep's impact on your mentalstates? Poor sleep makes us make risky, rash decisions and is a drain on ourcapacity for empathy. When sleep deprivation literally makes us more sensitiveto our own pain, 但你知道睡眠对你的心理状...
Sleep deprivationalso has a detrimental effect on mood and emotion, including increased negative moods, such as feeling cranky, irritated, or worried.2 This may be something you are aware of already. Think about how you feel after a night without enough sleep. You’re probably more irritable,...