③ alarm [lɑrm] n. 闹钟;警报,警告器;惊慌 ;vt. 警告;使惊恐 According to a Korn Ferry study, stress causedsleep deprivationfor 66% of American workers in 2018. Moreover, sleep deprivation canexacerbateour work stress, by negatively impactingcognitive functionssuch as judgment,critical thinking,...
According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to...
Researchers at Harvard find that antioxidants targeting the gut prevent early death caused by sleep-deprivation in flies.
States that chronic sleep deprivation increases the risk of heart disease in women, according to a study published in the 'Archives of Internal Medicine.' Details of research at the Harvard School of Public Health in Massachusetts and the Department of Medicine in Vancouver, British Columbia; Use...
Across a lifetime, we’re all subject to a sleepless night from time to time, which is usually no cause for concern. Prolonged bouts ofsleep deprivation, however, can lead to a series of health concerns and chronic issues if left untreated. In summation, Petkus tells us, “A lack of sl...
Getting extra sleep to overcome sleep deprivation may seem like the right thing to do, but a recent Harvard Medical School study found that it's not that easy. The study highlights the effects of chronic sleep loss on performance and demonstrates that it is nearly impossible to "catch up on...
But did you know about sleep's impact on your mentalstates? Poor sleep makes us make risky, rash decisions and is a drain on ourcapacity for empathy. When sleep deprivation literally makes us more sensitiveto our own pain, 但你知道睡眠对你的心理状...
Though we often imagine sleep as peaceful bliss, it can sometimes be fraught — in fact,1 in 3 adultsdon’t get enough sleep. Sleep deprivation can have a detrimental effect on your mental health, and can increase your likelihood of developing symptoms of mental health conditions like anxiety...
RoennebergTill - Harvard University Press 被引量: 23发表: 2012年 Inverse relationship of food and alcohol intake to sleep measures in obesity Short sleep and weight gain are inversely related. Sleep deprivation acutely increases food intake but little is known about eating behavior in chronically.....
Sleep Deprivation Can Contribute to Dietary Choices AnOctober 2019 studyfound thatsleep deprivation affects the type of foods people choose to eat. Researchers followed a group of 29 men and women over two different nights four weeks apart: During one night, participants got a normal night’s sle...