The modified version of the Newcastle–Ottawa Scale was used for the quality assessment of the studies. Results Eighty-one studies were included, of which 56 were classified as medium quality, 5 studies as low quality, and 20 studies as high quality. A total of 1830 athletes were monitored ...
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As a parent of 3 young kids few maps have resonated as much as the map above showing where people are getting less than 7 hours sleep a night, the amount the Center for Disease Control (CDC) considers enough. The map itself was from 2014, but I’ve managed to find the 2020 data b...
Relevant data were extracted and study quality evaluated with Newcastle-Ottawa Scale. There were 15 articles meeting the inclusion criteria with a total sample of 1591 (1539 male, 52 female) firefighters. We found that firefighters with poor sleep measures had worse cognitive performance and overall...