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Sleep Diary is a convenient way to record duration of sleep to analyze your health. We spend about a third part of our life sleeping. Time came to become more…
Sleep Diary: Log Mood & Health你可能也喜歡 Mental Health Therapy Coach 醫藥 Breeze: Start Self-Discovery 生活風格 Saged: Your Sacred Space 健康與健身 Breathwrk: Breathing Exercises HarmLess: Self Harm Tracker Wysa: Mental Health Support
A sleep diary is a daily log than can be used to record your sleep-wake pattern. Your doctor may use this diary to see what is the most appropriate treatment for your insomnia. It helps you monitor when you go to bed and get up in the morning, how long it takes you to fall ...
disruption in a timely manner and promotion of good sleep may prevent mental health problems, especially in individuals with evening chronotype and other known risks for mental disorders. Keywords: sleep;morningness–eveningness;chronotype;mental health;personality;childhood trauma;impulsivity;schizotypy...
Track your sleep online and smartphone. Sleep log tracks how long you slept, interrupted sleep, sleep quality. Sleep charts show sleep cycle pattern, plus sleep statistics. Quick sleep tracker for mobile.
A daily diary study of sleep chronotype among Mexican-origin adolescents and parents: Implications for adolescent behavioral health.doi:10.1017/S0954579419001780Sunhye BaiMaira KaranNancy A. GonzalesAndrew J. FuligniCambridge University Press
1. 睡眠日志 睡眠日志(SLEEP DIARY)-失眠患者与医生的沟通媒介 在一般失眠诊疗中,失眠患者需要填写个人睡眠行为的纸本睡眠日志,以… uoid.drhhtang.net|基于32个网页 2. 睡眠日记 万款Android生活下载第2页_手机中国... ... 全球地震报警( Earthqu睡眠日记(Sleep Diary睡眠信息统计( SleepSt ... ...
睡眠日记日常记录 SleepDiaryv6.pdf,The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. It is well-known for its annual Sleep in America® poll. The Foundation is a charitable, educational a
Record how you sleep over a week with our free downloadable sleep diary. Day 1: Create the perfect sleep environment Creating a harmonious sleep environment that’s cool, dark and free from clutter is the first step on the road to better sleep. Your body makes melatonin – the sleepy hormo...