One that could be to blame: sleep apnea, which causes you to stop and start breathing as you sleep. This wakes you up (though you may not remember being awake) and prevents you from cycling through the all-importantsleep stages. Sleep apnea is extremely common. About30 million Americans— ...
Waking up with a very sore and/or dry throat Loud snoring Occasionally waking up with a choking or gasping sensation Daytime fatigue Restless sleep Diagnosis and Treatment Treatment for sleep apnea varies depending on the individual and the severity of the case. For mild cases, behavioral therapy...
You probably won't notice your first symptoms of obstructive sleep apnea, but your bed partner may make you aware of them. The most common signs are: Snoring Fatigue or sleepiness during the day Restlessness while sleeping, or often waking up at night Dry mouth or sore throat when you wak...
Paying attention to your body and establishing a consistent sleep routine that allows you to feel rested and alert during the day is important. Why do I wake up every 2 hours? Waking up every 2 hours can be a symptom of several sleep disorders, including sleep apnea, restless legs syndrome...
Sleep Apnea is a chronic condition where your breathing briefly stops throughout the night. When you stop breathing, the lack of oxygen in your brain wakes you up to restart your breath. The constant cycle of waking up and falling back asleep keeps people with sleep apnea from getting a dee...
Waking up with a sore throat or dry mouth. Memory problems and difficulty concentrating. Urinating frequently throughout the night. It is important to note that the presence of one or more of these signs and symptoms does not confirm that you have sleep apnea. You may be a heavy snorer or...
You probably won't notice your first symptoms of obstructive sleep apnea, but your bed partner may make you aware of them. The most common signs are: Snoring Fatigue or sleepiness during the day Restlessness while sleeping, or often waking up at night ...
blood oxygen levels normally decrease, signaling the brain to wake from sleep – though the person rarely regains full consciousness. These micro interruptions or arousals are generally so brief that the person may not even remember waking up. This is often why most people with sleep apnea don...
Waking Up To Obstructive Sleep ApneaDuguid, By Nigel
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