It was only after being treated for sleep apnea that I began to find the clarity and passion it took to recover from losing the family business and start my own online business. And yes I have worked way too many late nights for my own good. We all do it. So, the key is to make...
Now that’s a holiday I can really get behind. I used to be a very good sleeper. I was able to fall asleep quickly and sleep through the night without any difficulties. When I was younger I would be able to function on minimal sleep or string together a few hours here and there to...
If you’ve been on Sleep TikTok, you’ve almost certainly seen or heard of “mouth taping” — the practice of putting a piece of tape over your mouth to prevent mouth breathing, snoring,dry mouthand to help manage the effects ofobstructive sleep apnea. Most of the evidence is anecdotal,...