If you suspect you have sleep apnea, speak with your doctor about testing and treatment options. Sleep apnea can usually be diagnosed through a simple sleep study, and once diagnosed the most common solution is the prescription for the use of a CPAP machine to help keep the airways open. Wh...
For hot sleepers, we recommend choosing Pinzon’s 300 TC percale sheet set, sold on Amazon for $46.34. Because these sheets have a percale weave, they’re breathable and crisp, which helps keep your temperature comfortable at night. These sheets are 100% Upland cotton and are OEKO-TEX ...
New Sleep Apnea Research Promises Hope Beyond CPAP Machines in the Form of a “Magic Pill” I Tried Nanit’s New Bedtime Sound Machine, and My 5-Year-Old Has Thoughts I Tried It: Will This Melatonin Sleep Spray Really Help Me Fall Asleep Faster? How to Actually Tell Your Kids an Epic...
Additionally, artificial intelligence (AI) and machine learning (ML) are being integrated into sleep apnea devices to analyze vast amounts of sleep data and provide personalized recommendations. These technologies help users understand their sleep patterns and suggest adjustments for improved sleep quality...
1. Detect the risk of Sleep Apnea. 2. Identify various sleep sound such as Snoring, Dream talks. 3. Advanced tech for sleep tracking with much less battery consumption. 4. Smart Alarm that wake you up at RIGHT time not exact time. ...
Machine-washable cover Cooling, charcoal-infused foam Attractive cover pattern Cons: Not adjustable Short return window Buy From Amazon If you deal with neck pain, a contouring memory foam pillow could offer pain relief and make for a more comfortable night’s sleep. Additionally, Seth David, a...
zips off and is machine washable. There’s enough weight to soothe and comfort, and it stays evenly distributed. The whole family has been fighting over it since we got it. This one is only available in the UK, but you can find loads of great alternatives in ourBest Weighted Blankets...
So, if you have sleep apnea or just want to improve the quality of your sleep through science, then adding EightSleep's Smart Cover + Sleep Tracker makes a lot of sense. By the way: if you end up buying another mattress, you can alwayspurchase the Smart Cover w/ Sleep Tracker separate...
I’ve written a few times about getting diagnosed with sleep apnea and starting CPAP therapy. You can read my posts in reverse order startinghere My Facebook memories prompted me this week that five years ago I was getting my first sleep assessment. ...
YouTube, I think you’ll find good info at the High Intensity Health channel. Also check out Dr. Darren Schmidt who has a short video about curing sleep apnea with an RNA supplement. I’m also trying that now and I think it’s great, even though I don’t have apnea that I know ...