"It can affect your memory, your cognition and your ability to fight infection," adds Dr. Rachel Salas, a professor of neurology and assistant medical director at Johns Hopkins Center for Sleep and Wellness in Maryland. "It can make you look older and can affect your mood and reaction time...
an intelligent Eight Sleep mattress to ensure optimal sleep temperature, a Loftie Lamp to wake up to a personal sunrise with dawn simulation features gradual light disappearance, and wellness morning routine items such as FORME in-room fitness. Hotel Fig is also the first U.S...
Methods Participants and Procedures Eligible participants comprised 142 American Indian and Alaska Native adolescents residing in urban areas in California who completed a baseline assessment from March 1, 2018, to March 31, 2020, for the Native American Youth Sleep Health and Wellness study. The anal...
According to the Centers for Disease Control and Prevention (CDC), one in three adults report getting less than the recommended minimum of seven hours of sleep per night. Those numbers are nothing to press “snooze” on. Anyone interested in health and wellness (or simply functioning as well ...
Based in New York City, she's obsessed with everything from beauty to wellness—never limiting her writing to one interest and her curiosity keeps her on her toes about any and all trends. She completed her B.A. in Communications from the California University of Los Angeles and has ...
Mattress Firmness: 5 to 6 out of 10 (Medium) Mattress Thickness: 12 inches Available In: Twin, Twin XL, Full, Queen, King, California King, Split King Warranty 20 Years Sleep Trial 100 Nights Shipping Free Mattress Highlights Refresh cover and Bio-Pur® foam for cooling and breathability ...
with its impressive selection of footwear for men and women. Merz Apothecary is a true treasure trove for beauty and wellness enthusiasts, offering a wide range of skincare, haircare, and wellness products. And don't forget to stop by Wikstrom's Gourmet Foods, a gourmet grocery store that ...
Daylight saving is also the time to prioritize your bedtime, Dr. Erin Flynn-Evans, a sleep expert and consultant to the American Academy of Sleep Medicine (AASM),told CBS Newsahead of last year's shift. "Our bodies are going to want us to sleep in later relative to the clock after th...
postural issues, and involuntary teeth grinding,” saysBrook Sheehan, doctor of chiropractic atCardiff Health and Wellnessin California. Dr. Sheehan is not only a physician, she also has cerebral palsy. “So I have a great understanding of sleep problems both as an individual and a physician.”...
By Andrew Russell, Wellness Writer Why Trust Us Best Sleep Week Deals of 2025 SummaryIt’s that time of year again when the National Sleep Foundation shines a spotlight on the vital importance of sleep health. Sleep Awareness Week 2025, taking place March 10th through the 16th, is an annual...