de la Iglesia, H., & Lee, M. (2014). A time to wake, a time to sleep. In R. Aguilar-Roblero, M. Fanjul-Moles, & M. Diaz-Munoz (Eds.), Mechanisms of circadian systems in animals and their clinical relevance (p 380). New York: Springer International....
It was a Sunday, so he could lie in till almost lunch time.那是个星期天,所以他可以睡懒觉睡到快要吃午饭的时候。 图源:授权使用 熬夜 “熬夜”的表达方式有很多种,最常用的就是“stay up late”,当然也有“night owl(夜猫子)”, “bu...
The best time to go to sleep and wake up will vary (slightly) from one individual to another. Generally speaking, though, you should aim to fall asleep earlier in the evening (~10-10:30PM) and wake up within the first few hours of sunlight (this will vary depending on your geographic...
The rhythm is attached to every single part of your body and lets you know when it is time to sleep and time to wake up. If this rhythm is disrupted or your routine or activities work against it, your sleep quality can be highly affected. The effects of sleep deprivation on the body ...
但有时却怎么也睡不着。 “我睡不着”别说“I can't sleep”, I can't sleep更强调“有事耽搁不能睡”。 01 “失眠”英语怎么说? “我睡不着”其实就是“失眠”, “失眠”的相关英语表达有: <1> I passed a wakeful night. 我熬过...
People often set many alarms (闹钟) to wake themselves up in time. However. this can be unhealthy as it makes the quality (质量) of sleep worse, said Brandon Peters, a doctor from Virginia Mason Franciscan Health in Seattle, US.
At present, the use of actigraphy in healthy sleepers is approved by both the FDA and recommended by the American Academy of Sleep Medicine (AASM)14. Over the past 30 years, several actigraphy-based algorithms have been developed to detect night-time sleep and wake periods. Some have proved...
If your bedtime and wake-up time change from day to day or your rhythms(节奏) aren't predicted and the body doesn't know how to act. So it's important to have a regular wake-up time, even on weekends, vacations or after a night of poor sleep.Don't lie in bed awake....
1) Most important for me would be the ability to change the alarm time mid-session without turning the alarm off! I find it very useful to plan my sleep in multiples of 45 minutes, so if I wake up and by the time I go back to sleep there’s only 30’ left, it would help to ...
Only at night, if the Lord of Sleep is kind to you, can that loved belong to you. The most frustrating thing about dreams, though, is that just as things reach a climax, you fall into a ditch or get bitten by a dog. The fantasy c...