It was a Sunday, so he could lie in till almost lunch time.那是个星期天,所以他可以睡懒觉睡到快要吃午饭的时候。 图源:授权使用 熬夜 “熬夜”的表达方式有很多种,最常用的就是“stay up late”,当然也有“night owl(夜猫子)”, “bu...
de la Iglesia, H., & Lee, M. (2014). A time to wake, a time to sleep. In R. Aguilar-Roblero, M. Fanjul-Moles, & M. Diaz-Munoz (Eds.), Mechanisms of circadian systems in animals and their clinical relevance (p 380). New York: Springer International....
“我睡不着”别说“I can't sleep”, I can't sleep更强调“有事耽搁不能睡”。 01 “失眠”英语怎么说? “我睡不着”其实就是“失眠”, “失眠”的相关英语表达有: <1> I passed a wakeful night. 我熬过了一个无眠之夜。 wakeful...
The report showed that 28 percent of respondents sleep less than 6 hours and 64 percent have poor sleep quality.报告显示，28%的人群夜间睡眠时长不超过6小时，64%的人睡眠质量欠佳。Most people have experienced sleep disturbances such as nocturnal awakenings, early awakenings, having trouble falling asl...
From data collected, it seems the things that cause us to lose the mostsleep, on average, are sporting events, time changes, and holidays. 出自-2015年12月阅读原文 Few people really know the importance ofsleep. 出自-2015年12月阅读原文 ...
That’s our sleep-wake cycle, which tells us to stay awake when it’s light out and get sleepy after dark. If you’re taking longer than10 to 20 minutesto fall asleep (“normal”sleep latency), it can impact your life. A poor night’s sleep can leave you cranky, with low energy....
The rhythm is attached to every single part of your body and lets you know when it is time to sleep and time to wake up. If this rhythm is disrupted or your routine or activities work against it, your sleep quality can be highly affected. The effects of sleep deprivation on the body ...
The best time to go to sleep and wake up will vary (slightly) from one individual to another. Generally speaking, though, you should aim to fall asleep earlier in the evening (~10-10:30PM) and wake up within the first few hours of sunlight (this will vary depending on your geographic...
Fall asleep quicker and wake up refreshed! - Understand your sleep cycles and sleep quality - Fall asleep to soothing soundscapes - Measure resting heart rate with your phone - No wearables needed! Your phone does it all With over 35 million users, the award-winning Sleep Time app is all ...
1. Make a schedule, and stick to it 每天在固定时间起床和上床 Melatonin is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, becoming a signal to the body that it's time for bed. Production of melatonin ...