3.it's time to go sleepy-bye.到睡觉的时间了。4.let's spread out the futon.铺床吧。5.hurry up and go to sleep.快点睡觉。6.i set the alarm clock for eight.把闹钟定在8点了。7.wake me up at seven tommorrow.明天7点叫醒我。
Only at night, if the Lord of Sleep is kind to you, can that loved belong to you. The most frustrating thing about dreams, though, is that just as things reach a climax, you fall into a ditch or get bitten by a dog. The fantasy c...
sleepiness and napping. Those irregularities can also affect adults. Symptoms often interfere with the person’s daily schedule, warrantingdiagnosiswith a circadian rhythm sleep disorder known as delayed sleep phase, which is characterized by a preference for later-than-normal bedtimes and wake times....
3Peter could not sleep well and he woke up several times during the night, so he went to see a doctor. His doctor gave him some sleeping tips.Have regular sleep.Wake up at the same time and go to bed at the same time every night. This can make your sleep a bit better.Turn off ...
Only at night, if the Lord of Sleep is kind to you, can that loved belong to you. The most frustrating thing about dreams, though, is that just as things reach a climax, you fall into a ditch or get bitten by a dog. The fantasy comes to a sudden end, you wake and your dream-...
It is a good habit to go to bed early and get up early. 早睡早起是一种好习惯。 03 “自然醒” 晚上不用设定闹钟 能睡到自然醒无疑是很幸福的事情 所以“自然醒”可以说: wake up naturally(without alarm clock) 例: I hop...
doi:10.1097/GME.0000000000002236Juliana M. KlingStephanie S. FaubionLippincott Williams & WilkinsMenopause
From data collected, it seems the things that cause us to lose the mostsleep, on average, are sporting events, time changes, and holidays. 出自-2015年12月阅读原文 Few people really know the importance ofsleep. 出自-2015年12月阅读原文 ...
1. Make a schedule, and stick to it 每天在固定时间起床和上床 Melatonin is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, becoming a signal to the body that it's time for bed. Production of melatonin ...
Nightmares and Night Terrors Everyone has bad dreams from time to time, but for a toddler who doesn’t yet understand what a dream is, vivid dreams can be very disturbing. Your child may wake in the middle of the night crying and afraid. ...