A. Emsellem,director of the Center for Sleep & Wake Disorders in Chevy Chase,Maryland,and an associate clinical professor of neurology at George Washington University Medical Center in Washington,D B. 1.Allow one hour before bedtime for a relaxing activity.Watching the news or answering e-mails...
gain.The study adds to a growing body of evidence that there’ “an intimate relationship between the amount of sleep we get and our ability to maintain a good, healthy body weight,” says sleep expert Helene Emsellem, director of the Center for Sleep and Wake Disorders in Chevy Chase, ...
Presents tips from Helene Emsellem, director for the Center for Sleep and Wake Disorders in Chevy Chase, Maryland, for women who take naps before regular nighttime sleep. Effect of night naps on nighttime sleep cycle; Ways to avoid n...
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The study adds to a growing body of evidence that there´s "an intimate relationship between the amount of sleep we get and our ability to maintain a good, healthy body weight," says sleep expert Helene Emsellem, director of the Center for Sleep and Wake Disorders in Chevy Chase, M...
The study adds to a growing body of evidence that there’ “an intimate relationship between the amount of sleep we get and our ability to maintain a good, healthy body weight,” says sleep expert Helene Emsellem, director of the Center for Sleep and Wake Disorders in Chevy Chase, Maryland...
If you can only do three things,do these to get a good night's sleep,says Helene A.Emsellem,director of the Center for Sleep & Wake Disorders in Chevy Chase,Maryland,and an associate clinical professor of neurology at George Washingto
The study adds to a growing body of evidence that there’ “an intimate relationship between the amount of sleep we get and our ability to maintain a good, healthy body weight,” says sleep expert Helene Emsellem, director of the Center for Sleep and Wake Disorders in Chevy Chase, Maryland...
Not if the bout lasts longer than a few nights, says Helene Emsellem, M.D., of the Center for Sleep & Wake Disorders in Chevy Chase, MD. Tylenol PM is no better than a prescription drug for people who have trouble falling asleep, and may be less effective than some prescription drugs...
“an intimate relationship between the amount of sleep we get and our ability to maintain a good, healthy body weight,” says sleep expert Helene Emsellem, director of the Center for Sleep and Wake Disorders in Chevy Chase, Maryland. But Americans don.t seem to be getting the message that...