Getting at least 8 hours of restful sleep can be key to health, weight loss, mental clarity and so much more. One of the best ways to ensure a good restful night of sleep is to get your circadian clock in rhythm and get your body to naturally product melatonin at theright times. Our...
Sleep and weight loss go hand in hand. Not enough rest can lead to impulsive, unhealthy food choices. Here are 5 effective strategies for better sleep!
Obstructive Sleep Apnea - Losing Weight Helps Obese PatientsNews Staff
Keep reading to understand the ways in which food can promote or interfere with sleep, the relationship between sleep and weight loss, and possible ways to enhance sleep through diet. Additionally, we’ve included further sources for reading and nutrition and sleep resources below! Nutrition’s Ro...
Other sleep and weight loss experts say the study's findings are very significant, since few studies have looked at the relationship between sleep deprivation and metabolism. A study like this one, experts say, adds to the growing body of knowledge on the negative impact of not getting enough...
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5 tricks to losing weight while you snooze Instead of counting sheep, eat lamb or turkey. A food coma isn’t the only joy of your Thanksgiving Day nap, it’s the turkey. Tryptophan, an amino acid found in many types of meat, is a well-documented sleep superhero. Turkey and lamb cont...
treated with preparations that stimulate brain activity, and the principal means of treating pickwickian syndrome is by losing weight. Periodic somnolence of a psychogenic nature is treated as a neurosis. In cases of lethargy resulting from an organic brain affection, the underlying disease is ...
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Expert fitness, nutrition, & wellness advice from the certified trainers at Kickoff and our partners.