which often interfere with sleep. Many older adults and their caregivers turn to over-the-counter (OTC) sleep aids. However, these products are indicated only for occasional difficulty with sleep and not for chronic use. Also, their safety and efficacy have not been well ...
These herbs have been proven safe with no short or long term side-effects. Overall, the study underscores the need for safe and natural sleep aids to avoid the risk of dementia. It is critical people who use sleep aids like Ambien should stop risking their brain health for a good nights ...
“Pink noise” — sound stimulation during sleep — improved deep sleep for some sleep disorder patients, including some at risk of dementia. Gentle sound stimulation played during specific times during deep sleep enhanced deep or slow-wave sleep for people with mild cognitive impairment...
6Center for AIDS Research, Harvard University, Boston, MA, USA; 7Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, MA, USA; 8Harvard Global Health Institute, Cambridge, MA, USA; 9Boston Claude D. Pepper Older Americans Independence Center, Brigham and Women...
who found that self-reported long sleep durations were associated with short measured sleep duration and fragmented sleep in elderly men37. The differences between time in bed and time asleep for short sleep duration may be due to the fact that persons reporting ≤ 5 hours of time in bed ...
Avoid sleep aids.Takingmelatoninat night could make you sleepy during the day. Some prescription sleeping pills can also make you less alert. Some can be addictive, too. Talk to your doctor before you try any sleep aid to learn about possible side effects and make sure it doesn’t interact...
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Melatonin supplements are generally safe to take, but there are some exceptions.All supplements, including melatonin, have the potential to interact with medications in an unsafe way. There is also limited evidence of melatonin’s effects in elderly dementia patients and women who are pregnant or ...
The military population face a unique set of risk factors that may increase the risk of being diagnosed with dementia. Traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) have a higher prevalence in this group in comparison to the civi
This study aimed to test the reliability and validity of the PROMIS 6-item Sleep Disturbance Scale for the first time among a sample of elderly older adults in an independent-living community setting. The older adults in this analysis had slightly higher standardized sleep disturbance scores than ...