Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not...
Melatonin is a popular sleep aid that is sold over-the-counter as a dietary supplement. While most melatonin supplements are made synthetically, melatonin is actually a hormone that your body produces naturally. Melatonin promotes sleep, primarily due to its ability to influence when a person falls...
It does this by initiating alpha waves, and imitating sleep brain wave patterns. Serotonin also plays a key role in producing melatonin, which is a hormone that is responsible for regulating our sleep-wake cycles. Melatonin is released by our pineal glans when it's time to go to sleep. Thi...
Melatonin is a sleep aid that has long been proven effective. Since it isn’t regulated as a drug by the FDA, we’d always recommend consulting with your doctor before adding it to your short-term bedtime routine. The supplement requires a prescription in many other countries, so while it...
Banana has high levels of potassium, magnesium, and natural muscle relaxants that can aid in promoting nighttime sleep. This fruit is also an abundant source of vitamin B6, which is necessary for your body to produce melatonin – the sleep-inducing hormone. Banana is also very rich in carbohyd...
Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. Liudmila Chernetska/Getty Images Many of us struggle to get a restful sleep each night. Whether you've tried takingmelatoninor bought anew mattress, it can take a lot of trial and ...
Doxylamine- common name brands of this type of sleep aid include Nighttime Sleep Aid and Unisom. Natural Sleep Remedies Valerian root- an all natural herb that smells bad but helps to relax the body and help you to sleep. Melatonin- a natural hormone that helps some people sleep, and that...
If you're not sleeping, you are risking severe health problems. A good Sleep Supplement like Melatonin helps but which one is safest? And what is melatonin?
sleep-related challenges-in particular, jetlag. However, there’s less evidence supporting the benefits of melatonin as a long-term sleep aid. Some people who take melatonin experience side effects. One of the most common and challenging side effects of melatonin use is drowsiness in the mornin...
ZzzQuil PURE Zzzs Restorative Herbal Sleep tablets are melatonin free with plant-based ingredients that that helps you fall asleep naturally.