There are herbal allies at hand. Not being able to fall asleep is practically an epidemic these days, but it can be remedied fairly easily with natural sleep aids if you know what the underlying cause is. These can be under several different categories including but not limited to: stress, ...
If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. Some sleep aids and herbal remedies may help induce sleepiness. TheFDA regulates dietary supplements under a different set of regulations than "conventional" foods or drugs.Unlike d...
Valerian(Valeriana officinalis)is another herb that has been used for a long time as an herbal sleep aid. Valerian is the most popular herb for insomnia, and it is the natural source of Valium. It eases nervous tension, muscle tension, and anxiety. It can be used as an occasional treatmen...
Natural sleep aid can help you get to sleep safely and naturally. Shutterstock Images There are several excellentnatural sleep remedies, but the Amino Acid L-Theanine is arguably the best. This substance is responsible for initiating the production of the neurotransmitters called serotonin, dopamine, ...
Herbal Remedies For Sleep Apnea Valerion Root Valerian is a popularflowering plant that helps in treatinginsomnia,which is a major symptom of sleep apnea. Valerian has sedative properties like Valerenic acid,Valepotriates and other alkaloidsthat is proven to be effective in treating mild to moderat...
Discusses the use of various herbal and over-the-counter (OTC) sleep remedies in the U.S. Advantages and disadvantages of the use of Valerian extracts for insomnia; Results of the utilization of over-the-counter sleep aids, such as diphenhydramine and first-generation antihistamines; Factor ...
Natural sleep aids are dietary supplements and herbal remedies that claim to improve sleep quality. While some people may choose natural sleep aids because they believe that natural medicine is the safest option, it’s important to keep in mind that these supplements can also have side effects. ...
However, you could surely take one cup of herbal tea to support sound nighttime sleep. Decaffeinated chamomile tea and green tea would be the best choices for this purpose. Chamomile tea contains chemicals that can aid in relaxing muscles and nerves, as well as acting like a mild sedative. ...
(OTC) alternatives and herbal remedies that are efficacious without the unwanted side effects associated with prescription sleep aids. A current social media trend known as the “Sleepy-Girl Mocktail” has been making waves across various platforms, garnering millions of views and claiming t...
Doxylamine- common name brands of this type of sleep aid include Nighttime Sleep Aid and Unisom. Natural Sleep Remedies Valerian root- an all natural herb that smells bad but helps to relax the body and help you to sleep. Melatonin- a natural hormone that helps some people sleep, and that...