2024年12月英语四级听力原文:Sleep Why is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. It is possible to feel “tired” physically and still be unable to fall asleep, because while your body may be exhausted, you do not f...
倒头就睡👇crash out例句:I'm really tired. I'll just crash out when I go home.我很累。我到家后就倒头睡觉。没入睡👇up例句:I was up all night.我整晚没睡。Are you still up?你还没睡吗?你的每一个“在看”,...
根据文章第二段“The best time to have your afternoon sleep is six hours after you wake up in the morning. but this is not possible for most people because they are at work.(下午睡觉的最佳时间是早上醒来六小时后。但这对于大多数人来说是不可能的,因为他们要工作。)”可知,答案是B。5.【答案...
Most people probably won't take an exam or go to work if they get drunk. But 8.enough sleep, they still do these things. As a result, they 9.in the exams or perform badly at work. What's worse, doctors and nurses often work long hours. When they are sleepy, they might hurt a...
“sleep debt”. As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated. “Power sleeping” for more hours on weekends is only a temporary solution...
you begin to accrue four "sleep debt". As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated. "Power sleeping" for more hours on weekends is on...
She onlysleepsfor four hours a night. 她每天晚上只睡四个小时。 牛津词典 We sometimessleeplate at the weekends (= until late in the morning) . 周末我们有时候睡懒觉。 牛津词典 I put thesleepingbaby down gently. 我把睡着的宝宝轻轻放下。
Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps is because they sleep or eat at the wrong time.There is no perfect time to sleep because everyone's body clock is different, but sleep expert Dr ae Howell says the best sleep is six hours ...
Some people think it is important to eat breakfast two hours after you wake up and have dinner three hours before you go to sleep. If you have dinner too late in the day, you may feel full a sick when you lie down.Although there are many different suggestions on health from many ...
I knew I had to make some changes, so I trained myself to go to bed two to three hours earlier. (Turns out, sleep is the best solution for being tired.) I started a new morning routine, practicing yoga or doing some quick stretches to get the juices flowing. At a cafe, I substi...