3. In the beginning, jump one minute rope and then rest for 30 seconds.Do this 4 times i.e. for six minutes and then relax for two to three minutes. This way skipping is the heartbeat balance and calories burn ...
the data to be collected include number of skips, tripping times, heart rate and duration of exercise. Tripping times could reflect whether the skipping posture is correct and whether the coordination between hand and feet has a good beat. Additionally, heartbeat offers a more objective look at...