Jordan Valentin: “I hired Oskar as my body transformation coach because I have been trying for the past 6 years by myself, and I have never been able to sustain the results. My strength has increased more than ever before, all while being able to reduce inches from my waist, and gain...
To stay lean on a bulk do the following: Step 1:Set a target waist and hip measurement that you will not exceed under any circumstances during your bulk (about 2 inches above your lean measurements). Step 2:Bulk for 2-3 weeks by training hard everyday and fuel your training by eating ...
I’ll take 3 meals with me to work. For the sake of convenience, I make each of these meals rice meals. It’s easy to cook in bulk, and can be microwaved. I’ll cook a big pan, enough for 3 meals worth, and then when it’s cooked divide it into 3 lunch boxes. I cook all...
What is going on dude! I get this question a lot to be honest: “What is the perfect clean bulk diet?” The thing about bulking up and gaining weight is that it’s not that... Subscribe Categories How To Build Muscle46 How To Gain Weight Fast19 ...
If you are in doubt aboutdoing a bulk phase, know that the answer to this question, when it comes to skinny-fat, is alwayscutting. Through cutting it will be possible to use fat as an energy source and this will have the greatest impact on insulin sensitivity: ...
You're going to need to up your calorie intake. One serving, or two and a half scoops of this mass gainer powder, provides as many as 1,280 calories and 52 grams of whey protein to gain bulk and build muscle. Gluten-free and available in three different flavors including, vanilla, coo...