So you head out and buy a brand new tub of protein powder, sign up for a gym membership and get yourself a new stringer. But 6 months down the road your biceps aren’t 24 inch pythons your pecs are still looking like pancakes and your friends ask you“do you even lift”when they s...
How fast can I build muscle? 9 Mistakes People Make Trying to Get Bigger 13 Tips for Guaranteed Weight Gain. ### photo source:Not Happy, Marina Pissarova © 123RF.com, magone © 123RF.com, Ekaterina Minaeva © 123RF.com,Morning run with the Fitbit, Inna Vlasova © 123RF.com,...
There are a few concerns with xylitol, though. It doesn’t break down in your gut as efficiently as sugar does. So, if you consume it in a high enough dose, it can cause diarrhea or gastrointestinal pain. The U.S. FDA has granted xylitol GRAS status. But it can be highly toxic to...
Skinny Gut Shakeis a meal replacement shake that comes with some added benefits. In addition to providing protein, fiber, and vitamins, Skinny Gut Shakes contain probiotic cultures that are supposed to help your gut health and digestion. The shake is plant-based, contains 140 calories per shake...