1. High in lean protein: With 31 grams of protein per 100 grams, chicken breast is an excellent source of lean protein to support muscle growth and repair. 2. Low in fat and calories: A 100-gram serving contains just 165 calories and 3.6 grams of fat, making it a healthier ch...
For those who are watching the calories a skinless duck breast has fewer calories and under half the fat of a skinless chicken fillet (a skinless duck fillet has 92kcal and 1.3g of fat per 100g compared to a skinless chicken fillet that has 120kcal and 3.2g of fat per 100g). ROAST ...