These great Amazon Alexa skills can help you battle the stress and anxiety that many of us struggle with.
People with chronic pain are very prone to anxiety about whether they can manage things or when the pain might reoccur. Medications such as some steroids and anti-malarial drugs have been linked to anxiety, and there is considerable overlap between anxiety and depression. Protracted anxiety is oft...
We are surrounded by images of perfect people living perfect lives, and this is bound to have some effect on our expectations of our own lives. This effect is known officially as ‘status anxiety’. There is nothing intrinsically new about status anxiety. “What will the neighbours think?” ...
In thelatest episode of Fear Less, an audio series onThe Recovery Warriors Show podcast channel, hosts Jessica Flint and Andrea Wells explored two essential skills to better manage fear and anxiety around weight gain and body size. Keep reading to discover the power of facing weight gain fears ...
Mindfulness meditation is a simple and effective way to reduce stress. It involves paying attention to your breath and being aware of your thoughts and emotions without judgment. Meditation has made available many health benefits, as a mindful practice can help people manage stre...
Over the last decade, mental skills coaches have become common across baseball, part of almost every staff and a standard resource for both major and minor leaguers. They instruct players on everything from meditation to goal-setting to managing anxiety. In a normal season, that usually means ...
- How to help yourself through sadness - Learning how to manage your anxiety - Coping methods to try when things get tough Over the next week take time before you go to bed to write down 3 things that happened to you today that you're grateful for. If you're having a hard time writ...
All offer training in aural perception, musical theory, and history; however, few offer formal courses focusing on “survival skills” needed to secure and maintain a musical career (Bartle, 1990). Very few programs address the psychological skills necessary to manage performance stress and anxiety...
The holidays can be a time of great joy and celebration, but for some it can be a time of stress, anxiety, sadness or loneliness. And while you can’t always control what happens around you, you can control how you react to it. Certainly, there are wonderful acts of kindness and g...
to think about the anxiety you feel over financial difficulties and instead keeping your mind busy with other activities. At other times, we may change the type of emotion we feel. If you fell down in front of everyone, you can choose to laugh or blow it off instead of being embarrassed...