is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them
and to find enjoyment and meaning in your daily activities. It can also help you to reduce feelings ofboredomand emptiness, which can be common in individuals withdepressionor other mood disorders. I tell myself and my patients that if you marinate in the now, you won’t always be...
If depression has occurred following an unexpected event, such as bereavement, you may need help to come to terms with this and see how a different life can work. Often it is easier to share feelings with a stranger and not have to feel guilty about 'burdening' others with the details, ...
Depression is a serious condition. For some people, like my father, depression can be deadly.Suicidal thoughts can be part of depression, and I don't ignore them when I have them. If I start to think of dying as a solution to my problems, I know that the warning signs have reached t...
True depression is when low mood and/or anxiety becomes prolonged and hard to overcome without treatment. The difference is not always well defined and it can be very hard to tell when help is required; the fact that some people feel that being depressed carries a stigma makes this difficult...
"But we found that there are specific skills that can help not only manage the symptoms of depression but also make it more likely that a person will receive a job offer." Strunk conducted the study with Benjamin Pfeifer, a doctoral student in psychology at Ohio State. Their results appear...
Use open body language, eye contact, and friendly facial expressions to make a strong impression. How can I enhance my social skills? We’re glad you asked! You can definitely improve your social life and become more comfortable with social interactions. Here are some guidelines to help you ...
However, being unable to work because of stress is a serious issue, not only for the employer but also for you. Too much stress can lead to burnout and depression. Nowadays, it’s very important to know how to handle stress productively. Examples of stress management as an interpersonal ...
10 key intrapersonal skills to master How you master yourself with intrapersonal skills before you master the world sets the tone for your path to success. And these skills come in various nuances: 1. Self-awareness Some people coast through life without ever questioning themselves. Others can se...
As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness...