Step 3 – Ski Specific Energy System Training (EST) Energy System Training refers to the cardiovascular part of the workout. This can be done after the functional strength training part of your ski workout, or depending on time you may choose to split it up and do it on a different day...
Good Socks, Ski Specific, avoid layering multiple pairs Good Gloves or Mittens Eye Wear – Goggles Sun & Windprotected: Sunscreen / Lip Balm / Neck Buff Sick or Cold Kids If your athlete becomes sick or does not choose to participate anymore on a given day, the Child will be taken to ...
Exercise - Training and fitness guides, effects of high-altitude, flexibility, sports activity information, ski and snowboard exercise, food, sports nutrition, safety and wellness. Injuries - Injury diagnosis and treatment including specific sites for snow sports injuries, strains and sprains. Sunburn ...
“The key to an offseason training program is 1) one you’ll do, 2) one you’ll find fun, 3) for most athletes it’s one that improves if they do it in a group or with other people,” says Stone. “We used to think of sports-specific training,” but now the thinking has cha...
XTASKI Want to get that extra glide this winter? Xtaskiis dedicated to creating accessible, healthy, outdoor, fitness and sport specific training. With us the outdoor environment is utilized to create fun, supportive, fitness and technical development programs. Selecting from our Nordic Fitness, ...
Please note that all athletes and parents are required to acknowledge the following Code of Conduct prior to participating in sessions at the Mount Snow Training Center. Code of Conduct, opens in a new window Registration Info For program specific information, please contact us: ...
Exact training components may vary between resorts; please review the resort page for specific inclusions; The arrival city orientation is compulsory for course participants (NB: If a trainee cannot attend, this will be assessed on a case by case basis). ...
Other training modules include guest service training, resort specific terrain training and backcountry training. Ski & Snowboard School Jobs How to get a job and what to expect at Sierra-at-Tahoe Resort While we look for great applicants year around, we typically hire most of our domestic ...
The key to an offseason training program is 1) one you’ll do, 2) one you’ll find fun, 3) for most athletes it’s one that improves if they do it in a group or with other people,” says Stone. “We used to think of sports-specific training,” but now the thinking has change...
We can tune your skis and snowboards for racing, leisure, or specific conditions. Drop them off today! Rentals & Lease We have skis for you and your family to rent. Do you need them for the week or maybe just a day or two? Or, ask about our kids seasonal lease program!A...