Start stretched on your back with your hands along the body, palms of your hands on the floor, fingers together. Raise your head and legs gradually while breathing in. Your legs should be straight, straighten them as much as you can. Tuck your chin against the chest. After holding the po...
the aim of Yintai group seems to be the first shareholder of EWU. After the repeated increase, the equity gap between the two sides is very small, but the Yintai system is still on the decline in the decision-making power of the company's major matters...
it’s that time again. Very few phrases bring up quite so many feelings and associations as the words “summer school.” Many of us relish the opportunity to make some extra cash while bemoaning the need to work, while others of us truly enjoy the different feel of a ...
The Savasana is a must after every yoga session, especially if you are looking to get rid of insomnia. It relaxes your entire system, relieves tension, and adds to the relaxation. Lie on your back with your legs straight and arms at your sides. Rest your hands about six inches away from...
1.Breathing: Breathing is a simple, yet most vital for good health. Pure air containing oxygen has healing and life-giving property. When stressed, most of us take short breaths through our mouth using our chest and shoulders. Over time, it becomes a habit. We breath minimal air through ...
Today is the last day of school, and thus concludes our first year homeschooling the kids. A few of you guys have asked about the homeschooling. Here’s the deal: for us, for now, it rocks. We’re all in. It feelsright. But homeschooling your kids is akin to getting another job...
On the exhalation silently make the sound, and by using the breath-mind-imagination, lead and guide the qi from the inner sides of the big toes up the insides of the thighs, into the abdomen, up to the throat, eyes, forehead, to the crown of the head; then back down into the ...
Emma scans Rebecca's face, searching for any signs of tension: the slight widening of her forehead, the bindi flattening against her third eye. She is cool, all right. As cool as cool can be. But Emma is not bothered. She inhales deeply, breathing in the violet she rubbed beneath her...
according to the nature of the left side of the body, with every breath; breathing right hand turn palm, hand heart right arm slowly fall, left hand up, hands in the chest, right outside, on the left, then left up on the right hand, to read again, "call" word (but instead, such...