The article discusses the concept of Lifestyle Medicine (LM) and its six pillars: nutrition, physical activity, sleep, stress management, avoidance of risky substances, and social connection. It highlights the importance of these pillars in preventing cardiovascular disease, diabetes, and obesity. ...
Objectives: To produce an evidence based booklet to support the patient and the clinician to incorporate lifestyle medicine into rheumatology clinical care. Methods: Funding was secured via a nursing bursary award. The project lead, brought together a team of seven experts including nursing, ...
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Every hour spent in watching TV DVDs and videos as an adult reduces life expectancy by almost 22 minutes a study suggests. And viewing TV for an average of six hours a day can cut short your life by five years.The research claims that a sedentary(久坐的) lifestyle is as bad for health...
With ten months of breeding, some individuals weigh more than 1 kilogram, and land-based octopus farming is likely to be a significant step toward becoming a reality...To read the rest of JAPAN: Laboratory Grown Octopus Reaches 500 Grams in Six Months, Please Login Below:...
Lifestyle medicine is powerful because of the interconnected power of its six pillars. All the pillars interact with each other, and when they are all factored into the lifestyle medicine treatment plan, a person's health can be optimized. These pillars can come in the form of prescrip...