Keep Pace withSix Minute Mile Six-Minute Mile is a twice weekly email running newsletter bringing you news, ideas, inspirational stories, and special deals for fitness enthusiasts. Some of the links featured on our site are affiliate links, meaning, at no additional cost to you, Six Minute Mil...
During this Ten week ramp up I start increasing the pace with a goal of sub 12:00 minute mile average pace. I want to push the pace every workout. I want my training ramp up to be hard. Train hard = Race easy. During my taper I reduce the hours walked not the pace. I continue...
1. Start with run-walk intervals If running for 3 miles straight or even a mile straight sounds intimidating, there’s no need to worry. Run-walk intervals are a proven method for beginning a lifelong habit of running. Run-walk intervals are the best way to start running without causing i...
You bet. There’s a lot of research that indicates that listening to fast-paced music makes you run faster (and slower music makes you go slower), so listening to talk radio really made my pace crawl. However, it was a nice change from the normal tunes. And I actually learned ...
I was able to pace myself through my studies, but have all my questions answered during the process making it easy and preparing me for exam time. Then the opportunity to take the exam up to 10 ten times was a big comforter & a great differentiator of these programs. I'm now a ...
I have not been alone in this fight for one minute. My friends have been awesome: My friend, Bill, sent me cards almost every day. And going through this without my faith…I cannot imagine. There is always someone who has it worse, unfortunately. This is all temporary. Posted byMaura...
My running pace improved. To be fair to myself, I give zero shits if I run fast or if I ever win a race. Hell, if I always place last, that’s fine. But I did a run the other day that put me at a 13 min/mile pace and that’s a full minute improvement from a few months...
the lagoon at Isla Bastimiento Bocas del Toro Panama to do some snorkeling. We’d averaged 5.7 miles per hour covering the 40 mile distance (as measured in a straight line which we obviously didn’t follow) – just a little slower than our normal trail running pace through the mountains...
Scuderia Corsa Ferrari driver Jeff Westphal qualified a strong fourth for the race after tackling the historic 3.4-mile Watkins Glen International Long Course in one minute, 45.595 seconds. Westphal quickly got up to speed in the 15-minute session, and held a provisional spot on the front row ...
First mile – last mile— One of the real challenges is what transportation experts call the “first mile – last mile” — that is how does one get from “point A” to their transportation — and from where the transportation method drops a person off to get to “point B.” One Asian...