Many of us spend most of our waking hours sitting. Research has shown that sitting for too long increases the likelihood of premature death and risk for developing chronic diseases. A study published recently in theJournal of Applied ...
Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. WebMD explains why it’s time to get up and stretch your legs.
【答案】 One possible version:Nowadays we can find more and more people sitting for too long, which has many side effects on health. According to health experts, too much screen time has kept many people sitting for too long. Besides, heavy work or study stress can also contribute to the...
And that's not to mention the damage sitting too much causes to muscle movement and blood pressure. But the hard truth is that sitting is a big part of modern life. 更不用说久坐对肌肉运动和血压造成的损害。但残酷的事实是,久坐是现代生活的重要组成部分。 Everything is geared around sitting,...
Surely you're staving off health risks by exercising every day, right? No, it turns out: even if you're a mover and shaker part of the time, long periods spentsitting down can have seriously scary effects on your health. Look, I get it: you work a 9-to-5, or you're a college...
When resting for too long, muscles cells stop producing these substances that we need for normal biological operations.3233 [Author takes a break to lift some weights for five minutes. Aaah! Refreshing!] That’s all pretty grim, but it gets worse: activity may not reverse that effect, or ...
(2)Which bad effects does sitting too long have? (3)How to solve the problem of sitting too long? 3[⊕/(k)]Sitting is the New Smoking!Many of us spend a large part of our day sitting at our desks. T hen after work or school,we go home and sit on our sofas. T he fact ...
Experts warn that too much sitting coul d be deadly. Scientists are also increasingly warning that sitting for long periods, even if you exercise regularly, coul d be b a d for your health. An d it doesn't matter where the sitting takes place—in the office, at school, in the car or...
other effects like increased levels of glucose and fat and decreased energy levels. The body uses 20% more energy when simply standing than when sitting down. And walking uses 92% more energy. And that's not to me...
which in turn can increase the risk of heart disease. But regardless of blood sugar levels, sitting too long can still lead to heart problems. Just 2 hours after sitting down, the level of "good" cholesterol in your blood drops by 20 percent. ...