The effects of too much sitting are hard to counter with exercise. Even if you work out 7 hours a week -- far more than the suggested 2-3 hours -- you can’t reverse the effects of sitting 7 hours at a time. Don’t throw away all that hard work at the gym by hitting the couc...
According to a scientific study published in the American Journal of Epidemiology, the average person spends more than half of his or her waking hours in an inactive sedentary state (watching TV, commuting to and from work, sitting at a computer, etc). Sitting too Much Could Be as Bad as...
Movement in our everyday lives has really been engineered out with advances in technology, and our bodies just weren't designed to sit this much, so it's going to cause problems with our health. 随着技术的进步,我们日常生活中的运动确实减少了,而我们的身体并不是用来久坐的,所以这会影响我们的...
B“Too much sitting is shown to be connected with health problems and bad study performance in students," says Taij a Juutinen Finni, a professor of health sciences.△ Jumping and playing with a ball can be fun ways to draw younger kids' attention.You could also mix study and sports, ...
And obesity has a clear relationship to heart problems. That's only the beginning of the problem, though. The higher likelihood of having coronary heart disease, for example, the more likely you are to die of that disease. Am I scaring you yet? I should be. ...
【题目】Sitting too much is linke d to changes in a section o f the brain that is important for memory, according to a recent study by UCLA researchers o f middle-age d an d older adults Studies show that too much sitting. like smoki ng, increases the risk o f heart disease, diabe...
One possible answer to this problem is fordesk workersto usestanding desks, to spend at least part of their dayon their feet. One small study showed that office workers who stood for three hours after lunch had a much smaller incr...
We provide a brief overview of recent evidence for the distinct relationships between 'too much sitting' and biomarkers of metabolic health and, thus, with increased risk of type 2 diabetes, cardiovascular disease and other prevalent chronic health problems. Particular concerns for this new field ...
How to Improve Brain HealthC. Sitting Causes Many Health ProblemsD. An Easy Way to Prevent Memory Loss 相关知识点: 试题来源: 解析 【解析】1.C.细节理解题.根据第二段Studies show that too much sitting, like smoking, i ncreases the risk of heart disease, diabetes and premature death . ...
While there is a general understanding that sitting too much is likely bad for your health, there’s a need for more research to understand the exact risks and the guidelines for what qualifies as too much sitting, said Dr. Keith Diaz, associate professor of behavioral medicine at Columbia Un...