There are typically two ways to sit in a chair and cross yourlegs, one is at the knee and the other is at the ankle. But as comfy as it may be to sit with your legs crossed, is it bad for your health and posture? Let's take a look at the evidence. For a start, research sh...
The cross-legged sitting results in higher compression load in spine than sitting on a chair, so a proper sitting posture is more needed. The purpose of this study was to classify the spinal posture during cross-legged sitting from the seat pressure pattern for future usage in the posture ...
Among the most common were sitting cross-legged, kneeling and the deep squat (深蹲), with feet flat on the ground and bottoms resting on or just above it. Even in Western cultures, these are preferred sitting positions among young children. But Westerners tend to prefer chair use from an ...
(also tr;whenintr,often followed bydown, in,oron)to adopt or rest in a posture in which the body is supported on the buttocks and thighs and the torso is more or less upright:to sit on a chair,sit a horse (transitive)to cause to adopt such a posture ...
tobesittingcross-legged sittingsExemples tirés du dictionnaire PONS (vérifiés par l'équipe de rédaction) sittinginthewindow assisdevantlafenêtre assureasI'mstanding/sittinghere aussisûrquedeuxetdeuxfontquatre tobesittingdoingsth êtreassisentraindefaireqc ...
Among the most common were sitting cross-legged,kneeling and the deep squat(深蹲),with feet flat on the ground and bottoms resting on or just above it. Even in Western cultures, these are preferred sitting positions among young children. But Westerners tend to prefer chair use from an early...
Most adults will experience knee pain when sitting on their heels or cross-legged. These positions put stress on the knee joints that can cause discomfort. However, if simply bending your knee or lowering yourself to sit in a chair causes pain, you should have your knee examined. ...
Seated yoga poses involve sitting on the floor, a yoga mat or a yoga chair with the legs and/or buttocks close to the surface. These poses come in different variations, including straight and cross-legged postures, forward folds, and twists, all of which target the lower body. ...
D When it comes to sitting properly, we all know the right way even if we don't follow it strictly.No crossed legs , bottoms (屁股) touching the back of the chair and feet on the ground . But even if you're doing it right, sitting for a long time is very bad for you. It may...
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