So, are crunches or sit-ups a better workout? Both can help you build abdominal strength, and each exercise comes with its own set of pros and cons. Assess which might be best for your skill level and safety, then get to work. ...
从下面的动图我们可以看到,要做一个仰卧起坐situp,你的背部需要平躺在地面上,膝盖弯曲,双脚平放在地面上,将手在胸前交叉触摸肩膀,慢慢的受控制的运动,将胸部移向膝盖,直到躯干完全垂直,回到起始位置并重复动作。 crunches仰卧卷腹基本上是压缩了仰...
Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.
crunches n. 仰卧起坐；仰身（crunch的复数） v. 嘎吱嘎吱地咀嚼；嘎吱地压过（crunch的三单形式） sit ups 仰卧起坐，仰卧起坐教练 do sit-ups 锻炼身体的一种练习，仰卧起坐 Punching Sit-ups 拳击式仰卧起坐 crunchesn. 仰卧起坐；仰身（crunch的复数）v. 嘎吱嘎吱地咀嚼；嘎吱地压过（crunch...
So, Which is Better, Crunches or Sit-Ups? The ultimate answer is, of course, it depends. As a personal trainer, you can take this information and determine which exercise, if not both, is best for each of your clients. In addition to the benefits of each, there are a couple of ...
The Sit-Up vs. Crunch Bottom Line So, which is better: crunches or sit-ups? Crunches are better for aesthetic purposes rather than function meanwhile sit-ups are better for building overallcore strength, Bennett says. Either way, you'll probably want to incorporate both into your workouts. ...
Crunches vs Situps Most of the people who are overweight find it the hardest to get the flab around their tummy removed to get back into shape. Two a
Want to learn how to do Crunches / Jackknife Sit-ups? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it. Contents [hide] What is Crunches / Jackknife Sit-ups? This exercise helps in working out your Abs & Obli...
Kevin Reilly
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