It’s clear crunches and sit-ups are worth your time, but that doesn’t mean they’re always the gold-standard. In fact, some trainers prefer other abs exercises like planks. Why? “Both crunches and planks have the ability to engage the rectus abdominis and the obliques, however, the ...
从下面的动图我们可以看到,要做一个仰卧起坐situp,你的背部需要平躺在地面上,膝盖弯曲,双脚平放在地面上,将手在胸前交叉触摸肩膀,慢慢的受控制的运动,将胸部移向膝盖,直到躯干完全垂直,回到起始位置并重复动作。 crunches仰卧卷腹基本上是压缩了仰...
crunches n. 仰卧起坐；仰身（crunch的复数） v. 嘎吱嘎吱地咀嚼；嘎吱地压过（crunch的三单形式） sit ups 仰卧起坐，仰卧起坐教练 do sit-ups 锻炼身体的一种练习，仰卧起坐 Punching Sit-ups 拳击式仰卧起坐 crunchesn. 仰卧起坐；仰身（crunch的复数）v. 嘎吱嘎吱地咀嚼；嘎吱地压过（crunch...
The answer isn’t that simple, so we’ll break it all down for you here. Sit-Ups vs Crunches – What’s the Difference? Both sit-ups and crunches work the abdominal muscles by lifting the chest and back to contract the abs. That’s about where the similarities end. The set of ...
So, which is better: crunches or sit-ups? Crunches are better for aesthetic purposes rather than function meanwhile sit-ups are better for building overallcore strength, Bennett says. Either way, you'll probably want to incorporate both into your workouts. ...
Crunches vs Situps Most of the people who are overweight find it the hardest to get the flab around their tummy removed to get back into shape. Two a
Turns out, crunches might not be the best solution for a flat stomach, either. That’s because doing too many sit-ups at the expense of other, more comprehensive movements can lead to the dreaded “aerobic abs.” That’s the term celebrity trainer Steve Maresca coined to describe the ...
Kevin Reilly
What is Crunches / Jackknife Sit-ups? This exercise helps in working out your Abs & Obliques. What muscles does it target? Primary muscle: Abs & Obliques are the muscles primarily benefited by performing this exercise. What equipment are required? No equipment is used for this exercise. How...
HOWEVER, there is a time and a place for Crunches and Sit Ups. They really aren’t dangerous when you do them correctly and integrate them into your workout routine correctly. And while they won’t give you six-pack abs, especially if your diet isn’t on point, they do have value wh...