Define Sit ups. Sit ups synonyms, Sit ups pronunciation, Sit ups translation, English dictionary definition of Sit ups. n. A physical exercise in which one uses the abdominal muscles to raise the torso from a supine to a sitting position and then lies ba
美 英 na.【体】仰卧起坐 网络做仰卧起坐;仰卧起坐是;上的仰卧起坐 复数:sit-ups 英汉 英英 网络释义 na. 1. 【体】仰卧起坐
Sit-Ups for Great Abs? The Good, the Bad and the UglyFew things are sexier than well-toned abs— they suggest fitness, leanness and sex appeal. Repeaton the other side. Hold position for 2 X 10 seconds. Build up to at least four to 10 sets of 30seconds on each side of your ...
If you're after a six pack, forget about crunches and sit ups and try the bicycle technique instead. At best, children get involved in sports, but many merely go through the motions of a physical education class and barely learn how to do push ups and sit ups. Washboard abs do not co...
You might wonder, “are sit-ups good for abs?” Yes, when done correctly, they are an effective way to strengthen your core. 2. Engaging Your Core Before you start moving, engage your core muscles. This means tightening them as if preparing for a punch in the stomach. It’s crucial ...
I try to do 50 sit-ups right after I wake up. 我起床后就试着做50个仰卧起坐。 Six-Pack六块腹肌 “I wish I had a six-pack like that guy!” 我真希望我能像那个人一样有六块腹肌。 Common expressions: What’s th...
When the [problem] sit-ups, to provide an auxiliary mat to make it easier to do sit-ups by putting the bottom of the back. A sitting angle of the wide triangular mat attached attached to the top of the fitness mat that does not hurt th... 会田 真樹子 被引量: 0发表: 2016年 A...
Sit-ups are a great way to tone your abs, but it's important to do them correctly to avoid injury. Here are some precautions to follow while doing sit-ups − Make sure your lower back is pressed firmly into the floor. This will support your spine and prevent injuries. ...
Abs Fitness Sit Ups WorkoutsRatings and Reviews 4.7out of 5 15 Ratings Risky4gb,18/09/2017 Perfecto My room became a gym since I downloaded this app .. it's a perfect app I share with my friends Developer Response, Thank you! Have a great workout!
Get great abs (without crunches): tired of sit-ups? We found three new, better exercises that tone your abs and prevent back pain. (How to Get in Great Sha... K Sage,E O'Donnell 被引量: 0发表: 0年 Get Great Abs (Without Crunches). Presents exercises to tone up the abdomen and...