Sit-Ups for Great Abs? The Good, the Bad and the UglyFew things are sexier than well-toned abs— they suggest fitness, leanness and sex appeal. Repeaton the other side. Hold position for 2 X 10 seconds. Build up to at least four to 10 sets of 30seconds on each side of your ...
Define Sit ups. Sit ups synonyms, Sit ups pronunciation, Sit ups translation, English dictionary definition of Sit ups. n. A physical exercise in which one uses the abdominal muscles to raise the torso from a supine to a sitting position and then lies ba
I try to do 50 sit-ups right after I wake up. 我起床后就试着做50个仰卧起坐。 Six-Pack六块腹肌 “I wish I had a six-pack like that guy!” 我真希望我能像那个人一样有六块腹肌。 Common expressions: What’s th...
美 英 na.【体】仰卧起坐 网络做仰卧起坐;仰卧起坐是;上的仰卧起坐 复数:sit-ups 英汉 英英 网络释义 na. 1. 【体】仰卧起坐
If you're after a six pack, forget about crunches and sit ups and try the bicycle technique instead. At best, children get involved in sports, but many merely go through the motions of a physical education class and barely learn how to do push ups and sit ups. Washboard abs do not co...
Things To Avoid: To do abdominal sit ups correctly and achieve good results, you should avoid common faults that jeopardize the safety of the exercise. First, avoid using your hands for support during the sit up. Make sure your abs do all the work. The hands are only supposed to support...
Want great abs? This app will take you there. It will train you from 0 to 200 sit-ups in 10 Weeks! ● Get ready to live your dream ! Situps 0 to 200 is made b…
With all of the gadgets and gizmos available that promise six-pack abs, you might think we should be a nation of strapping Adonises. The current U.S. obesity epidemic would indicate otherwise. Sit-ups and crunches will tighten your abdom... U Today - 《Usa Today Magazine》 被引量: 0发...
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