Progress Tracking: Easily log your exercise data, including steps and calories burned, to gain a clear understanding of your fitness accomplishments. Challenges and Motivation: Take part in various fitness challenges to push your limits. By sharing your achievements, you can encourage others and foste...
• Progress tracking: Keep track of your progress and stay motivated by checking your recorded stats for every workout, including the number of sit-ups completed, time taken, and calories burned. • Apple Health integration: Our app supports Apple Health, automatically saving your workout data...
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9. Take TV Breaks If you're watching a 30-minute TV show, do sit-ups or air squats during commercials breaks. If you don't have commercial breaks, stop the show halfway through for a five-minute activity break — even stretching counts! Advertisement Stretching can keep the muscle...
It automatically records the date exercised, the number of times per set, total number of times, time required, maximum number of sets, time per set, rest time, highest number of times, and calories burned. ◉ Sit-up speed analysis ...
It automatically records the date exercised, the number of times per set, total number of times, time required, maximum number of sets, time per set, rest time, highest number of times, and calories burned. ◉ Sit-up speed analysis You can automatically measure the time taken for each nu...
• Progress tracking: Keep track of your progress and stay motivated by checking your recorded stats for every workout, including the number of sit-ups completed, time taken, and calories burned. • Apple Health integration: Our app supports Apple Health, automatically saving your workout data...
It automatically records the date exercised, the number of times per set, total number of times, time required, maximum number of sets, time per set, rest time, highest number of times, and calories burned. ◉ Sit-up speed analysis You can automatically measure the time taken for each nu...
• Progress tracking: Keep track of your progress and stay motivated by checking your recorded stats for every workout, including the number of sit-ups completed, time taken, and calories burned. • Apple Health integration: Our app supports Apple Health, automatically saving your workout data...
It automatically records the date exercised, the number of times per set, total number of times, time required, maximum number of sets, time per set, rest time, highest number of times, and calories burned. ◉ Sit-up speed analysis You can automatically measure the time taken for each nu...