crunches n. 仰卧起坐；仰身（crunch的复数） v. 嘎吱嘎吱地咀嚼；嘎吱地压过（crunch的三单形式） sit ups 仰卧起坐，仰卧起坐教练 do sit-ups 锻炼身体的一种练习，仰卧起坐 Punching Sit-ups 拳击式仰卧起坐 crunchesn. 仰卧起坐；仰身（crunch的复数）v. 嘎吱嘎吱地咀嚼；嘎吱地压过（crunch...
从下面的动图我们可以看到,要做一个仰卧起坐situp,你的背部需要平躺在地面上,膝盖弯曲,双脚平放在地面上,将手在胸前交叉触摸肩膀,慢慢的受控制的运动,将胸部移向膝盖,直到躯干完全垂直,回到起始位置并重复动作。 crunches仰卧卷腹基本上是压缩了仰...
During situps, the lower back of the person loses contact with the floor while it remains in contact with the floor during crunches Crunches are safe, easy and less stressful than situps that put a lot of strain on the lower back More calories get burnt while doing situps and thus they ...
Sit-Ups vs Crunches – What’s the Difference? Both sit-ups and crunches work the abdominal muscles by lifting the chest and back to contract the abs. That’s about where the similarities end. The set of muscles worked in each exercise include some significant differences. ...
If a visible six-pack is what you're after, adding crunches to your routine (as well as focusing on a nutritiousdiet for fat loss) may be the golden ticket. "Being that crunches are a bit more isolated and focused on the rectus abdominis [than sit-ups], crunches are great for sculpti...
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If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. “The main difference between the two is that unlike a sit-up, in a crunch, ...
The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Daryl Austin, USA Today, 31 Mar. 2025 In the segment, Kilmeade did crunches and Jones did sit-ups with a 25-pound weight. Melissa Rudy, FOXNews.com...
I had been dancing, teaching dance, and working as a movement therapist and body worker for 20 years at that point. I had also been actively searching for an approach to the body that would help me with the kinds of emotional experiences that were emerging in my students and clients as ...
Stop Doing Sit-Ups: Why Crunches Don't Work June, 2009 and this article also quotes it Everyone knows that the road to flat, tight abs is paved with crunches. Lots and lots and lots of excruciating crunches. Or is it? As it turns out, the exercises synonymous with strong, attractive...